During a discussion of sports-performance psychology on Fox 29 News, Todd Stofka, founder of Philly Hypnosis, paraphrased self-help pioneer Napoleon Hill in saying, "What you believe, you can achieve." This mantra captures the mission of Todd and his business partner and former protégé, Pat Donohue, as they use hypnotherapy's power of suggestion to help clients remodel their thoughts in the areas of sports, smoking, and eating. The pair of certified hypnotherapists conducts hypnosis using Todd's signature technique, the Stofka method, which combines his firsthand insight as a competitive athlete with neurolinguistic psychology and traditional hypnosis.
Certified hypnotherapist Todd Stofka knows that, when it comes to improving performance, computers aren't the only things that require periodic upgrades. Using his Stofka Method, which he's perfected over a decade as a hypnotherapist in Philadelphia area, Todd remakes clients into people 2.0 with programs designed to halt smoking addiction, improve athletic performance, and lose stubborn pounds. "Weight loss is simple but not necessarily easy," Todd notes, adding that "hypnotherapy gets to the core reasons for being overweight". Living Thin’s weight-loss programs strive to adjust how participants view and plan their meals. The soothing hypnosis sessions combat resigned attitudes and familiar cravings, aiming to replace them with confidence and an intuitive preference for wholesome foods.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn up to 500 calories with each go-round.
A certified hypnotist and professional coach, Lauren Cardinale helps her clients change their behaviors to get the most out of their lives. In hypnotherapy sessions, guests slip into a relaxed state between sleep and wakefulness, giving Cardinale the ability to work directly with the subconscious. She uses repeated affirmations to reprogram instinctive habits, helping guests break unwanted feelings such as an excessively strong association between comfort and eating. She can also insert positive affirmations into minds in order to help clients improve their memories and feel more confident about their garage rock aspirations.
Handicap Accessible: Yes
Staff Size: 1 person
Parking: Parking lot
Most popular service: Life coaching with hypnotherapy
Pro Tip: It is important to be open and honest with your coach so that we may fully help you.
Sara Naomi has seen the effects of holistic care firsthand. Growing frustrated going from doctor to doctor after being diagnosed with Lyme disease, Sara turned to complementary healthcare methods that addressed her spiritual and emotional well-being in addition to her physical state. The strides she made with this holistic approach inspired her to learn more about other therapeutic techniques and eventually found her own practice.
Sara melds a variety of therapies such as reflexology, aromatherapy, and acupressure to help patients attain optimal well-being with her signature service, HK: BioEnergetic Acupuressure. She first attempts to identify the root cause of issues such as pain and phobias, then she works to relieve them by applying gentle, bare-handed pressure at key points on the body’s energy pathways. As a result, clients may enjoy a decrease in stress, allowing them to relax without the metaphorical fog and literal foghorns that can often impede mental clarity.