At ProActive Health & Wellness, a skilled staff revitalizes worn-down or overstressed bodies through chiropractic care, nutritional guidance, and massage therapy. The expert hands and trained eye of a licensed therapist perform customized massages and chiropractic exams, helping to identify sources of discomfort and pinpointing your coccyx’s reading comprehension level.
New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.
A child covered in an ice-cream sundae is usually headed straight for a bath and a time-out. At CupCakes & IceCream Kids Spa and Party Room, however, they're pampered. At the spa, girls are encouraged to soak in soothing ice-cream baths made with their choice of sundae flavors. At spa stations decorated with cheerfully bright pinks and blues, kids can exfoliate their pores with a fruity facial made from natural ingredients or conclude manicures and pedicures with nontoxic Piggy Paint and sprinkles. Makeup sessions further pamper youngsters with beautifying touches such as lipstick, blushes, and facial gems.
Along with pampering children at the spa, CupCakes & IceCream Kids Spa and Party Room hosts soirees that treat girls like royalty. Built around such themes as Diva Bash and Pajama Jam, two-hour parties include decadent options such as Candy Coated polished nails, facials, or updos. Runway fashion shows and karaoke sessions fill the rest of the time, as can add-ons such as a craft station or lessons in boxing out during bouquet tosses.
The stylists at Exhale Beauty Salon & Spa wield Paul Mitchell products as they style natural hair with finger waves and wet sets and as they coat manes with chemical treatments such as Brazilian straightening serums, relaxers, and perms. In addition to hairstyling, the staff members sculpt brows, perform European facials, and add light massages.
Whether you need regular therapy for pain or just a one-hour vacation during the day, Lori Bazzetta at Massage for your Health has a variety of techniques to help relax the muscles and soothe the nervous system. Depending on your needs, she can draw from modalities such as deep tissue, myofascial, trigger point, or acupressure for the massage. There’s also the sports massage, which targets specific muscle groups, such as the calves for a runner or the shoulders for a baseball player.
The techs at She's Nailin It take pride in delivering a healthy mani-pedi experience that's free from germs and strong smells. That's why they practice hospital-grade sterilization techniques on their equipment, and why the salon uses a ventilation system that propels harsh odors outdoors, where pigs live. Once conditions are in order they begin their services, trimming and shaping nails before applying name-brand polishes from OPI, Essie, and more.