Though Pilates apparatus seem to take center stage within the Ann Magee Fitness studio, it's not uncommon to see someone jump rope atop a Bosu ball or hook up TRX cords to the reformer. That's because the instructors espouse Pilates principles—core strength, body alignment, and breath work—without limiting their guests to a specific movement repertoire. Helming workouts that never repeat routines, they blend traditional Pilates stretches with kettlebell swings, hula-hoop shimmies, and trampoline leaps. To ensure that advanced students don't have to relearn the 50 components of a perfect jumping jack, the staff sorts patrons into different lessons based on their experience levels. They also offer a purely aerobic approach to fitness during their group stationary-cycling classes.
New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.
A strong, healthy body is a form of wealth, according to Felisia N., the health coach who helms LifeStyle Fitness Gold, along with her partner?a United States Marine Corps veteran. Though a healthy body won't fit in most wallets, it can lead to a fuller, happier life. To help clients get in top shape, Coach Felisia incorporates fitness training into a preventive health program that includes nutritional seminars, motivational support, and collaboration with medical professionals such as physicians, dietitians, and metabolic specialists, all set in an air-conditioned studio with a parking lot for maximum convenience. Cardio and strength training converge during group classes, which range from challenging boot camps to dance-aerobics routines as energizing as an espresso brewed in a particle accelerator.
Though most workouts are suitable for exercisers of all levels, several are tailored to special populations such as children and seniors. Whether she's teaching Zumba or stressing the importance of good nutrition, Coach Felisia draws upon extensive training from the Aerobics and Fitness Association of America (AFAA) and Institute for Integrative Nutrition. While at the Institute, she studied more than 100 nutrition theories and coaching techniques with wellness experts?such as director of the Arizona Center for Integrative Medicine Dr. Andrew Weil, head of Yale University's Prevention Research Center Dr. David Katz, and chair of Harvard University's nutrition department Dr. Walter Willett.
Since the body is its own best doctor, Doctor of Chiropractic Gerald W. Zurinsky Jr.—or Dr. Z—believes patients should understand what's going on inside of it. He emphasizes patient education throughout his noninvasive adjustments, cold-laser therapy sessions, and spinal-decompression therapy, explaining how he aims to align the body's internal workings to assuage ailments ranging from back pain and sore muscles to digestive trouble and incomprehensible muttering. He keeps the information flowing after treatments as well, arming patients with advice on how to boost their energy without caffeine or maintain a healthy weight.
After experiencing personal tragedy, Ivy Mitchell turned to Zumba Fitness and discovered more than a standard workout program. She was not only losing weight and getting in shape, but also found herself smiling more and feeling happier. She attributes this emotional windfall to Zumba's ever-changing routines, fun environment, and community atmosphere. After experiencing this personal change, Ivy decided to share her passion with others by becoming an instructor, and she now leads classes at three Detroit-area Zoe Fitness locations.
Ivy's Zumba sessions fuse the funky beats of international rhythms with easy-to-pick-up moves. This process can help students lose pounds and wiggle hips without wearing a salt-shaker costume and waiting to be shook by the giant living next door.
Relaxation is both a concept and a destination at Soma Health & Fitness, where sleek wooden floors are bathed in the sunbeams streaming in from symmetrical skylights. Here, visitors steep selves in soothing services such as massage therapy and physiotherapy, which pairs clients with certified professionals for one-on-one treatments that tackle movement difficulties with postural correction, muscle stimulation, and ultrasound treatments to seek out cursive injury reports spelled out in knotted tendons. Rehabilitative kinesiology combined with yoga and cardio fitness classes in the fully-equipped gym boost clients' cardiovascular health and muscle tone while providing an outlet for emotional renewal.