The indoor pool at Five Star Aquatics serves as a classroom for swimming lessons. In its 90-degree waters, certified instructors teach students to float, breathe rhythmically, and ultimately grow gills. Besides minting new swimmers, instructors lead classes for competitive and casual athletes, as well as individuals with limited mobility.
Other instructors at Five Star Aquatics teach dry-land classes such as yoga and Zumba. To further enhance vitality, massage therapists welcome clients into a private room for bodywork sessions that relieve aches and restore peace of mind.
Helmed by a team of passionate climbing coaches, all three of The Gravity Vault's locations surround climbers with more than 13,500 square feet of climbable terrain. Walls tower past 40 feet, mimicking such natural rock formations as overhangs, keyhole arches, and slabs, and bouldering areas challenge climbers with a latticework of problems that?unlike most of life's?can't simply be solved with dynamite and a pair of roller skates. Visitors can choose from up to 60 top-rope stations, trusting either the trained staff or a certified fellow climber to man the ropes while they scramble to the summit. When not dangling from a hold or saving lost kittens from a rappel ledge, members can bulk up in the cardiovascular-training area.
Northeast Mountain Guiding's adventures take place everywhere from the lofty peaks of the Himalayas to the canyons of Arizona and the waters of upstate New York. Guided by outdoors experts that are trained by organizations such as the Professional Climbing Guides Institute, students and expedition groups tackle rocky inclines, mountainous trails, and swiftly flowing waters. Whether Northeast Mountain Guiding is organizing an overnight jaunt through the Adirondacks or a daylong introduction to ice climbing, the company ensures that every detail is considered, drawing on the local familiarity that each of its regional offices possesses to prepare for any possibility. In keeping with this meticulous approach, the professionals either provide any necessary gear for the journey or remind adventurers what they should bring, such as sunscreen or a pint-sized sleeping bag for their teddy bear.
A group of Navy SEALs designed the BattleFrog Race Series. This trio of obstacle courses?15K, 5K, and 1K?challenges bodies and minds with scenarios similar to what SEALs face in their training sessions. Each course has a different number of obstacles. Participants climb nets, slosh through mud, and swim with intensity, all while building teamwork and testing their endurance. The events also feature live SEAL demonstrations and exhibits along with food and music.
EscapeMaker.com facilitates transit-friendly and sustainable excursions within 500 miles of New York City, Philadelphia, Boston, or DC with their online guide to the northeast United States. The staff reviews towns and plunges deep into popular regions to unearth the most compelling and budget-balancing activities around as well as intriguing sights. An EscapeMaker feature aids trip planning by custom aggregating each step of the trip into one handy document, ensuring that sojourners always have helpful info on hand, such as phone numbers, directions, and translations of campfire songs in local languages. In addition to their stalwart guidance, EscapeMaker.com also hosts weekly specials from bed and breakfasts, hotels, and other travel enterprises.
Destination Backcountry Adventures? licensed guides help civilians explore the wilderness, providing remedies to nature deficit disorder with beginner-appropriate expeditions into the Catskill and Adirondack Mountain preserves. The guides lead adventurers through landscapes and waterfalls legally protected for more than a century, and along the way, they enlighten hikers with facts about the area?s natural history and ecology, and in some cases, the opportunity to pick wild berries. Tours are dog-friendly. All levels of nature enthusiasts from novice to expert, can challenge themselves with activity options such as hiking, backpacking, back country yoga, and many more activities for both single- and multi-day adventures in the authentic, challenging wilderness. Visitors can opt for single-day excursions, on which they summit a Catskills peak, or multi-night trips, during which they trek to higher peaks and spend the nights sleeping amid a tranquil forest. On all outings, hikers nosh on gourmet fare such as cheese and sausage plates and upscale trail mix, rather than the original trail mix, assorted gravel. The center also hosts in-store classes, workshops, and more to provide its future adventurers with all the tools necessary for an exciting expedition.