Sauna in Eatontown

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Thin Zone Weight Loss Centers doesn’t succumb to fads; the company’s core weight-loss plan, the Healthy Management Plan, has been the basis of its coaching since 1995. That’s not to say that the plan is overly rigid, as the center’s multi-disciplinary team adapts the system to each client and typically involves three set stages: an initial phase focused on quick results, and two more phases that emphasize developing healthy habits that will keep weight off at least until the next major shift in earth’s gravity. Methods include weekly weigh-ins, meal plans, and even nutritional-education sessions called “lifestyle lesson plans.”

1298 State Route 35
Middletown,
NJ
US

Sarah A. Simplot L.M.T. soothes muscle tension and brightens skin with her fingertips. During massage sessions, she enhances Swedish and deep-tissue massages with organic mud treatments, aromatherapy, and hot stones.

74 Rte. 9 N
Marlboro,
NJ
US

Health First Weight Loss offers patients the tools and support they need to push bodies into fat-burning mode. Dr. Christopher Kawa works to develop and administer a mélange of weight-loss programs, starting with a computerized health assessment. From there, the staff might suggest body wraps to tighten and tone physiques, detoxifying infrared-sauna sessions, or even low-impact strength-training sessions using joint-safe whole-body vibration. A new phenomenon called ZenFrames soothes the mind with a calculated dance between light and sound, allowing clients to better focus on their weight loss, especially during thunderstorms.

136 Drum Point Rd
Brick Township,
NJ
US

The health experts at Five Star Wellness aim to bring the mind, body, and spirit back into balance through a variety of holistic-minded treatments ranging from organic facials to ear candling. Colon hydrotherapy is an office specialty, and all therapists hold certification through the International Association for Colon Hydrotherapy (I-Act). Utilizing FDA-approved equipment, the process sends filtered, temperature-controlled water through the large intestine, where it breaks down and flushes away any accumulation of waste or swallowed pride to improve immune- and digestive-system function. An alternate method of detoxification, ionic detox footbaths use positively charged ions to draw negatively charged toxins out through the feet, helping clear the system of heavy metals, cellular debris, and other substances often blamed for throwing the body out of balance.

416 Washington St
Perth Amboy,
NJ
US

The staff at The Body Wrap Shoppe & Spa specializes in swaddling clients’ bodies in solutions and salves that promote inch loss and detoxification. They offer the mineral-based Slim Wrap, which has been featured on The Doctors, as well as infrared wraps, seaweed wraps, and tortilla wraps. For those in search of a more high-tech approach to weight loss, they also provide i-Lipo laser body contouring paired with whole-body vibration.

147 Route
Toms River,
NJ
US

The staff at Mermaid Spa roasts granite rocks overnight to lend the Russian steam room an air of authenticity. And, in accordance with these traditional standards, they then dash water over the intensely heated rocks to create a natural steam. As the room gets misty, those relaxing inside of the sauna wield dried birch branches to self-administer a massage or tickle the wood-paneled walls just like their mother trees. All of this falls in line with Mermaid Spa’s owners’ vision when they first opened their Brooklyn bathhouse: bring the Russian banya to New York.

Also housed inside the spa are an extra-large jacuzzi, an ice-filled pool, and a Turkish steam room, where aromas of eucalyptus and mint intermingle with the warm mists. Pleasant scents also waft from the on-site Russian restaurant, where chefs ladle traditional goulash and dumplings onto plates or into the bindles of traveling hoboes.

2109 Mermaid Ave
Brooklyn,
NY
US