Equipment: Sleds, Resistance Bands, Suspension Training, Medicine Balls, Bosu
Students should bring: Sneakers and water
Average class length: 90+ minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please make sure to schedule your assessment first, so that we can customize a program to your needs.
Not a single elliptical machine or mirror is seen inside Big Dog CrossFit. With a ban on the word can?t, the center relies on positive reinforcement during CrossFit workouts. Led by a trainer with a slew of certifications, clients swing kettlebells and flip giant tries, among other functional movements. The trainer also works with kids during special CrossFit classes.
At Grape Beginnings, passionate wine aficionado Frank D’Aponte splits his time between producing his own high-quality vintages and instructing others on how to do the same. Frank has a decade of winemaking experience under his belt; as a third-generation winemaker, grape juice runs through his veins. Frank has deepened his knowledge with extensive travel throughout the Napa and Sonoma valleys, studying under master winemakers such as James Allen of Sequoia Grove Vineyards. Novice vintners delve into every aspect of the process, including pressing fresh grapes from California, Chile, Italy, and Argentina, racking in oak barrels, and bottling with custom-made labels.
Coba Yoga takes its name from an ancient Mexican city, the ruins of which stand roughly 40 kilometers from the Caribbean ocean. Lili Avery, the Mexican-born owner of the studio, chose the name to honor her strong connection to her heritage, which brings her a sense of inner peace. During yoga sessions, she and her team of teachers help students find their own inner peace, wherever it might lie. While guests of all levels partake in yoga or opt for a massage, kids are looked after in childcare, which is free for ongoing members, or in children's yoga classes.
The indoor pool at Five Star Aquatics serves as a classroom for swimming lessons. In its 90-degree waters, certified instructors teach students to float, breathe rhythmically, and ultimately grow gills. Besides minting new swimmers, instructors lead classes for competitive and casual athletes, as well as individuals with limited mobility.
Other instructors at Five Star Aquatics teach dry-land classes such as yoga and Zumba. To further enhance vitality, massage therapists welcome clients into a private room for bodywork sessions that relieve aches and restore peace of mind.
The professional dance instructors at Ballroom, Etc. suspect that when people say, "I just want to dance," they don't necessarily mean that they want to spend the next five years mastering a series of steps. At the relaxed studio, instructors aim to create group classes and private lessons that embody what's really at the heart of dance—fun. Folks can stop by for group classes and learn the waltz, tap, or modern swing while mingling with other like-minded learners. On Friday night, the studio opens its doors to the public for dance parties, where students and shimmy-curious shufflers can amble in for a night of high-stepping.