CKO Kickboxing's Joseph Andreula opened up his first gym in Hoboken, New Jersey, back in 1997. In that humble location, the fitness guru helped his clients shed their spare pounds and ratchet up their self-esteem with intense kickboxing workouts. Once word got out that Joseph's program of punching and kicking weighted bags got you more ripped than stay-at-home programs of punching and kicking ghosts, the gym caught on. CKO Kickboxing locations began to pop up throughout the country, where the newly expanded company's commitment to delivering heart-pumping workouts even earned a mention on NBC's Today. At the Franklin location, a forest of professional, 100- to 125-pound bags serves as the backdrop to kickboxing classes throughout the week. Their coed team of 11 seasoned coaches leads signature CKO workout sessions, along with a kickboxing bridal boot camp and nutritional program. The staff even offers complimentary babysitting sessions for children.
Inflatable structures, slides, and even games fill the climate-controlled environs of the numerous BounceU locations that speckle the nation. At each site, staff members closely monitor all activities as little ones traverse obstacle courses or pull on oversized inflatable boxing gloves. In addition to open sessions, the indoor-play haven sets the stage for the Preschool Playdate program, where instructors lead little ones aged 6 and younger in games and activities. Special events include family-bounce night where even parents can join in on the fun, bouncing alongside their kids or make sweeping edicts from atop a bouncy-castle throne. With their party room and variety of party packages, BounceU also makes itself the perfect spot to host a birthday, field trip, fundraiser, or annual Arbor Day party.
Monster Mini Golf welcomes guests of all ages with 18 holes of spooky, glow-in-the-dark fun. Fog machines, colorful lasers, and special effects lighting surround the custom-designed indoor course. Meanwhile, an energetic soundtrack of '70s, '80s, and '90s party music keeps spirits high as the visitors conquer each hole?s monster-themed obstacles and hazards. In between songs, the course DJ pumps up the crowds with interactive games and trivia questions, rewarding lucky winners with take-home prizes. Once they finish the course, groups of family and friends can visit Monster Mini Golf?s arcade and play on the glowing air hockey tables, skee ball machines, and other games.
Equipment: Sleds, Resistance Bands, Suspension Training, Medicine Balls, Bosu
Students should bring: Sneakers and water
Average class length: 90+ minutes
Number of Staff: 5?10 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please make sure to schedule your assessment first, so that we can customize a program to your needs.
Not a single elliptical machine or mirror is seen inside Big Dog CrossFit. With a ban on the word can?t, the center relies on positive reinforcement during CrossFit workouts. Led by a trainer with a slew of certifications, clients swing kettlebells and flip giant tries, among other functional movements. The trainer also works with kids during special CrossFit classes.
We specialize in expert instruction in all facets of golf. Our golf academy is located in Monmouth County, New Jersey at the Twin Brook Golf Center. We are committed to your success and enjoyment and we thank you for the opportunity to improve your game for many years to come.