Curves is a gym for women, but its fitness regimens aren't known for their femininity—they're known more for their efficacy. Since 1992, the fitness franchise has built its name on 30-minute workouts that burn hundreds of calories per session. At the same time, the workout's blend of strength training, cardio, and stretching tones every major muscle group and builds endurance, keeping the body from tiring easily mid-exercise.
Still, the gym's Cleveland Clinic-certified trainers know that one efficient workout may not be enough in some cases. As a result, they complement Curves' classic exercise style including circuit training with additional options, such as Latin dance-inspired Zumba classes. A comprehensive weight loss program, meanwhile, takes a multifaceted approach to weight loss, pairing workouts with meal plans and one-on-one coaching.
Versa Fit Studio's two locations blend old-fashioned support from personal trainers with newfangled technology, including the Vacu Fit, which, according to an ABC News report, exists nowhere else in the country. Classes and workouts incorporate the good vibrations of the Power Plate machine that quickens circulation, and Vacu Fit elliptical machines enclose lower halves in a heated vacuum chamber to trim away excess inches. Group exercise sessions bow to restrictive schedules with a range of classes that, unlike getting a tan from an Easy-Bake Oven, last only 30–60 minutes. In addition to high-tech courses, guests can drop in on traditional sessions such as core-toning Pilates, yoga, and boot camp, or they can burn calories in spin and dance aerobics that amp up heart health.