Bring peace to your insides and sweat to your outsides with today's sweaty deal for inner peace, increased energy, and sweat. Today's Groupon gets you five Zumba or yoga classes for $35 at Maxercise (a $75 value). Each time you visit you can choose either class, so you can alternate panting to Latin grooves and mindful yogic exhales until you eventually develop dual personalities to accommodate both.Follow @Groupon_Says on Twitter.
The dance and performance-art instructors at Living Arts Dance & Fitness Studios strive to help students enhance their physical fitness while discovering an appreciation for creative expression through dance and martial arts. The journey toward an art-enriched existence begins at the infant stage with Mommy and Me dance and fitness classes, where mothers and tots enjoy mat-based tumbling and yoga. Once kids reach age 2, Living Arts further cultivates their love of dance with classes such as ballet, jazz, and hip-hop. Adults can get their groove on as well by studying line dance or Zumba, or learn martial arts during karate and kickboxing sessions.
As the chief instructor at Aikido of Center City, seventh-degree black belt Donovan Waite helms a five-teacher team. Each instructor has years of experience, and they share their discipline with students of all ages. Donning traditional garb, students and teachers meet up in the brightly lit, all-white dojo to study this 20th-century Japanese martial art.
Urban Defense Center founder Master Lawrence Whitaker developed his studio’s signature self-defense program to arm students with practical-minded moves that prepare them for dangerous street situations. Students learn to spar, take down an opponent, defend against weapons, and escape from the shadow of a suspicious-looking skyscraper. Students also train their gray matter, pre-empting potential legal repercussions for defending themselves by studying concepts such as reasonable grounds and probable cause. Alternatively, Tai-Fit sessions shuttle through a series of punches, knees, blocks, and kicks with the goal not of emulating a fight but of torching calories instead. Fighters can pursue either track with a personal trainer who pays closer attention to form and technique than a beauty contestant does during the Simon Says portion of the pageant.
At Premier Martial Arts, students of all backgrounds train in self-defense, combat sports, and martial-arts-based fitness. Kids ages 3–12 earn colorful belts to mark not only their mastery of martial arts techniques, but also their demonstrations of character. Teachers also provide belt-free training for adults in arts like Krav Maga—developed for the Israeli Defense Force—and kickboxing, which incorporates both Western boxing techniques and the knee and elbow strikes of Muay Thai, the official fighting form of Thailand’s postmen. To supplement each fighter’s striking game, the instructors offer classes in Brazilian jiu-jitsu, which uses throws and takedowns to bring fights down to the ground, where joint locks and choke holds can be applied to great effect. They round out the combat curriculum with the weapon techniques of Kali, a lightning-fast form of stick and blade fighting that hails from the Phillipines.
This blended training methodology arms students for self-defense as well as kickstarts careers in professional fighting. Elite affiliates include such UFC names as Kurt Pellegrion and Vitor “Shaolin” Ribeiro.