Versa Fit Studio's two locations blend old-fashioned support from personal trainers with newfangled technology, including the Vacu Fit, which, according to an ABC News report, exists nowhere else in the country. Classes and workouts incorporate the good vibrations of the Power Plate machine that quickens circulation, and Vacu Fit elliptical machines enclose lower halves in a heated vacuum chamber to trim away excess inches. Group exercise sessions bow to restrictive schedules with a range of classes that, unlike getting a tan from an Easy-Bake Oven, last only 30–60 minutes. In addition to high-tech courses, guests can drop in on traditional sessions such as core-toning Pilates, yoga, and boot camp, or they can burn calories in spin and dance aerobics that amp up heart health.
Wade Cohen is on a mission. Not content to merely fill mugs and bellies, he and his team at Coffee Works Too have crafted a community-oriented space designed to nurture creativity, advocacy, and friendship. An events calendar packed with open mic nights, live music, and karaoke helps bring these values to life, but it's Wade's personality that really drives the caf?'s positive energy. He's a dad and a Renaissance man, toastmaster, a music lover and karaoke fan who's constantly adding new hobbies to his repertoire. Wade's open-mindedness, and the priority he places on growth and evolution in personal life, lends to Thursday's Spiritual Grounds night, which features noted authors and professionals to enlighten the atmosphere. Of course, he doesn't forget the shop's commitment to serving delicious coffee, hand-crafted soups, salads, and gluten-free dishes, or the element of surprise. Coffee Works Too has seen legendary recording artists pop in to take the stage, which has caused some to say "you never know who will be walking through the door."
There's room for all types of workouts in Nexxt Level Sports' 22,000-square-foot, climate-controlled facility. Basketball players can hone their technique on two NBA-length hardwood courts, and baseball players can perfect their swings in 70-foot batting cages instead of going to an orchard and waiting for regulation-sized apples to fall. In group-training classes, meanwhile, gym patrons can focus on strength or build endurance with varied circuit workouts, including strength and resistance training. For a more private workout, personal trainers also lead one-on-one sessions, tailoring their exercises to the clients' fitness goals.
During three-day MAC Home and Garden Shows, tens of thousands of people visit each year to talk to professionals about the latest design trends and to make plans for interior & exterior home improvements. Garden display awards showcase top-notch themed gardens and environmentally based landscapes that home gardeners can incorporate into their own designs. From basic home improvements and maintenance projects, to major renovations and new construction, the shows can help home professionals do the job right while saving time and money.
Tilt Studio's tenure as a family fun center dates back to 1972, a time when the menacing Pac-Man ghosts were still very much alive. Today, the 27,000 square-foot facility greets gamers with scores of arcade and ticket-redemption games plus spacious private-event rooms for corporate gatherings and birthday parties. Visitors receive a game card that works like a debit card, replacing cumbersome quarters that could otherwise be used to enter speed-drying competitions at the laundromat. In the arcade, up to four players can experience high-octane Formula One action, careening down a simulated Indy Motor Speedway, or land strikes on four lanes of virtual bowling, with backdrops depicting Rome, Japan, and Yosemite National Park.
Curves is a gym for women, but its fitness regimens aren't known for their femininity—they're known more for their efficacy. Since 1992, the fitness franchise has built its name on 30-minute workouts that burn hundreds of calories per session. At the same time, the workout's blend of strength training, cardio, and stretching tones every major muscle group and builds endurance, keeping the body from tiring easily mid-exercise.
Still, the gym's Cleveland Clinic-certified trainers know that one efficient workout may not be enough in some cases. As a result, they complement Curves' classic exercise style including circuit training with additional options, such as Latin dance-inspired Zumba classes. A comprehensive weight loss program, meanwhile, takes a multifaceted approach to weight loss, pairing workouts with meal plans and one-on-one coaching.