“Stocky.” Justin Yule remembers when others used this adjective to describe him, an observation he considered to be a nice way of saying that he was overweight. It wasn’t until his dad invited him to work out at the gym that Justin discovered a passion for fitness and a desire to chisel away the stockiness he carried. Since achieving his goals, he has kept up his fit physique more than 22 years.
Justin also channeled his passion into a bachelor’s of science in physical education with a concentration in adult fitness. He used his extensive training to devise the curriculum for Look Great at the Lake Boot Camp, which he also founded. Justin calls his program the “fitness revolution,” mainly because it breaks exercisers out of the tedious routines they often fall into at the gym or when their friend Sisyphus asks them to push his rock and promises he’ll only be gone for five minutes. Every one of Justin’s workout moves come in three levels, each scaled to challenge exercisers of different strengths and experience levels. He also relies heavily on body-weight resistance exercises, and coaches provide guidance and support to clients in reaching their goals.
Justin considers the most valuable part of his program to be the camaraderie that he encourages among his participants in and out of the boot-camp classroom. He organizes charity events and parties so that groups can mingle and become a cohesive unit working toward a single goal. To further ease his clients’ path to fitness, he also offers nutrition programs, online exercises and tips, and education in the form of newsletters and fitness books that he’s penned himself.
Each of the four chiropractors at Premier Sports and Spine Center has a specialty in treating athletes and rehabilitating sports injuries. In turn, they take extra time before any treatment to figure out the root cause of a patient?s pain or discomfort. They?ll then draw from a wide variety of techniques that help to treat such ailments as headaches, hip pain, back pain, neck pain, shoulder pain, and tennis elbow.
After consulting with each patient, the chiropractors can realign the spine using manual adjustments, or untie any triple-knotted muscles using massage therapy; they even harness ultrasound wave technology that can treat scar tissue. The specialists also focus on preventing injury; to that end, the center has created customized exercise programs, or they can tape up one?s feet, back, or shoulders to help the muscles maneuver more smoothly.
At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
After having her first baby, Kelly Altman had not only gained 54 pounds, she no longer had the time to train for marathons, her preferred form of exercise. She needed a post-baby workout that burned fat more efficiently than running, and she found it in a boot-camp regimen.
To share her newfound passion, she started Altman Fitness, a boot camp-centered fitness studio. She co-owns the studio with her husband, Jay, who has spent more than 15 years in the fitness industry. The duo specializes in well-rounded workouts that incorporate cardio, resistance-band work, and agility drills as effective as trying to live undetected among hummingbirds. To complement their ever-changing boot-camp routines and personal-training sessions, the Altmans also create custom nutrition programs for their clients, based on metabolic typing.
When Dr. Molldrem?or Dr. Kevin, as he's known to his younger patients?became a dentist, he wanted his office to provide the quality of dental care and comfort he'd want for his own family. So, in addition to offering a wide variety of dental services employing the latest dental techniques, he has outfitted Molldrem Family Dentistry with a number of kid-friendly amenities, such as scented laughing gas and Nintendo DS gamestations. But he and his fellow dentist, Dr. Fam, haven't forgotten about their adult patients. The team offers a full range of preventative and cosmetic dental procedures, including Zoom teeth whitening and replacing drab molars with colorful gumdrops.
Nestled inside Healthy Training’s 2,100-square-foot space, kettlebells, body bars, and medicine balls eagerly await action in the next sweat-filled boot camp. They answer to a team of nationally-certified trainers, who lead group fitness classes that build long, muscles through yoga and Zumba. In addition to group classes, these trainers craft personal fitness plans unique to each individual. They can also demystify the secrets of healthy eating through customized nutritional planning and fat-burning recipes that utilize unique spices, whole ingredients, and protein bar wrappers.