Co-owners Adam Roper and Erik Cummings didn't always sport the healthy bodies they do now, but through years of dedicated practice and, eventually, Bikram certifications, Adam lost 35 pounds and Erik addressed a shoulder injury caused by a previous bike accident. Today, the two yogis share their passion for the heated practice with the help of a team of fellow certified instructors and Bikram Yoga Harlem's unofficial mascot, a pint-sized dachshund named Sebastian Kumquat. The studio welcomes practitioners of all experience levels, with Bikram's series of 26 postures and two breathing exercises catering to even the rustiest of tin men. Balmy temperatures around the 100-degree mark warm the muscles, helping students achieve deeper twists, binds, and bends, and encouraging the body to expel harmful toxins and clingy droplets of T-1000.
The bold red and black hues of CKO-Edgewater's fitness facility inspire intensity in exercisers pummel hanging heavy bags with kicks and punches. In each class, students burn calories and tone physiques under the tutelage of an enthusiastic instructor and their sidekick, an actual side kick. Or, students can work with staff one-on-one in 30-, 45-, or 60-minute personal training sessions that can incorporate weight training as well as kickboxing techniques.
CAN DO's gyms combine state of the art equipment with award winning interior design to create an aesthetically pleasing fitness environment. A month-long trial gym membership includes access to numerous amiable amenities. Hearts will hammer thanks to cardio equipment equipped with both small flat-screen TVs and music selections via the club com system, whilst muscles get motivated with free weight strength training equipment from companies like Cybex, Free Motion, and Body Master. After an intense workout, CAN DO's lavish locker rooms include steam rooms, fully tiled private showers with shampoo, soap, and skin lotion, as well as private changing rooms for women. All lockers use built in digital locks, so there's no need to lug around heavy padlocks, booby traps, or teams of bouncers.
Over the past 140 years, boating around The Lake in Central Park has transformed from a popular pastime to an enduring tradition. In 1872, a small Victorian-style structure was built to meet the need for housing the boats. Replaced in 1924 by a rustic wooden structure that remains largely mysterious to historians, by the 1950s, the boathouse was in dire need of repair. It was then that investment banker and philanthropist Carl M. Loeb and his wife contributed a sizeable donation to help create The Loeb Boathouse. The structure, officially opened in March of 1954, still stands and today it houses the famous New York landmark, Lakeside Restaurant, immortalized in When Harry Met Sally. The Boathouse, of course, still rents out rowboats during the warmer months, and has also recently begun offering bicycles for cruising about Central Park.
All of the instructors at Hudson Dance Studio are professional- and champion-level dancers who have trained in Europe. Armed with an encyclopedic overseas knowledge of dance, they lead students of all skill levels through classes that explore myriad styles, including ballet for adults, Zumba, samba, Argentine tango, swing, foxtrot, and the waltz. The instructing team fosters a supportive environment in which students can meet new people, have fun, and feel comfortable. Hudson Dance Studio frequently hosts dance parties and special events, and is also available for birthday parties and other special occasions.
World Gym maintains its 35-year legacy of body-sculpting know-how at its various globe-spanning locations, jump-starting workout routines with cardio equipment, free weights, and more than 50 weekly exercise classes. Taught by certified trainers, classes at this 34,000 square foot facility include yoga, spin, and Zumba to name a few. After running, jumping, lifting, or stretching, exercisers can retire to saunas that vaporize stress with misty heat. A colorful, carpeted childcare center entertains youngsters as parents submit backs to certified massage therapists who wrestle tension out of muscles, and plenty of on-site parking is available.