At over 100 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Ropes use the weight of the human body to build strength, and the relentless swing of kettlebells works the body as a whole and torches calories. Weights clatter beneath hanging rings and inspirational quotes chalked on the walls. Bass thuds and happy grunts fill the studio as patrons flip truck tires or leap onto boxes. The old-school equipment forms the core of classes, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.
The Pilates Advantage's obsidian-sculpted staff tends to individual physical needs with routines designed to boost strength, flexibility, and endurance. Using props, such as foam rollers and stability balls, as well as gentle guidance from a team of fitness gurus, a schedule of classes tops out at six students per instructor for individualized attention, support, and a forum for demonstrating shirt-ripping muscle flexes. Those looking for a solid core workout can build a mighty midsection and shape lean muscles with Pilates mat classes, and fitness fanatics in the gyrokinesis sessions can focus on spiraling exercises that increase bodily circulation and promote proper spine and joint alignment. Meanwhile barre buffs can join either floor-barre or stretch-and-barre classes to tone their arms, hips, thighs, and back while relieving physical ailments of arthritis and alien-hand syndrome with ballet-inspired stretch moves.
Intense pulsed light. Ultrasound. Salicylic acid. These aren’t just terms you’d find in a science textbook; they’re also elements that SkinOvation MedSpa’s licensed aestheticians use to bring out skin’s beauty. With waves of intense pulsed light, for instance, they can permanently eradicate unwanted hair on the face, bikini line, or underarms, or gradually diminish signs of aging during photofacials. They also restore youthfulness to skin with salicylic, lactic, or glycolic chemical peels, or wield a microdermabrasion wand to buff away dead cells and notes-to-self scrawled on your forehead. The center’s multifunctional ultrasonic treatment speeds up blood circulation and stimulates the nerve system, resulting in improved skin texture and color.
Jeff and Mary Nelson, the head instructors at Focus Kids Karate Academy, hold classes for students of all ages, but their specialty is kids. They design specialized programs for kids aged 3–4 and 5–17, in which students learn karate and important life lessons such as discipline, manners, and self-control. Kids can also learn Brazilian jujitsu. For adults, the academy offers Brazilian jujitsu, fitness kickboxing, and full-contact MMA classes that blend styles such as Brazilian jujitsu, Western boxing, muay thai kickboxing, and wrestling.
Wolves Den Fitness's expert instructors help pupils sculpt sleek physiques with a schedule of fitness classes flush with cardio, strength training, and hand-to-hand combat. Specializing in a panoply of fighting styles, instructors lead Wolves Den classes that arm students with muay-thai, boxing, and mixed-martial-arts techniques to burn fat by pummeling punching bags. Non-confrontational classes such as yoga and pole dancing teach students to beat back the advancing armies of flab while toning muscles.