While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.
Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Two-time Dancing with the Stars champion Cheryl Burke is a big fan of the improvisational routines, although her advanced skills aren't needed to get the most out of classes. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.
At Steele Fitness, the steady hum of workout machines can hardly be heard under the shouts of instructors leading individuals and small groups of students through custom workouts. Adjacent to a fitness-fashion boutique with high-end apparel from Hard Tail, Bliss, and Lululemon Athletica, the 10,000-square-foot studio comes alive with energy during workouts that draw on a seemingly endless supply of strength-training and cardio equipment. Functional tools such as kettlebells share the workout floor with machines such as the Technogym, whose rotating pulley system facilitates more than 200 sculpting moves. Muscles also test their might and endurance against stair steppers, spinner bikes, and Life Fitness treadmills that bolster aerobic endurance and maximize calorie burn. When they aren’t designing fitness regimens or demonstrating exercises, trainers lead grocery-store tours to help clients craft healthy meals and distinguish eggs packed with protein from empty-calorie bocce balls
In a series of black and white portraits that pop against the backdrop of rich burgundy walls, smiling farm workers stationed around the world stand amid their crops, tools in hand. The photographs are the first hint at Peoples Organic Coffee & Wine Café's mission to link ingredients back to their source. The second hint is the menu, which boasts a roster of local farms: the ham comes from Fischer Farm, the chicken sausage from Schultz Farm, and the bison from Eichtens Family Farm. Chefs spotlight these free-range meats in wholesome burgers, wraps, and salads, which they enhance with fresh, organic veggies and housemade sauces. To complement meals, the café boasts a beer menu filled with choices from local breweries such as the limited-supply Surly and Fulton. Additionally, its wine selection runneth over with biodynamic, organic, and sustainable varietals, which are tastier than their unsustainable counterpart, unicorn tears.
The bistro menu at Pinstripes can be served on the lanes and courts, in the dining room, or on the outdoor patio. Fill the first frame of your meal with a small plate such as the antipasto and cheese platter ($12). Pizzas such as the sweet and savory prosciutto fig flatbread ($12) arrive on wooden planks fresh from the wood-fire brick oven. An extensive wine list taps straight into Pinstripes' cavernous wine cellar. The candy-coated chocolate martini made with real Godiva chocolate ($9) is a perfect chaser for chocolaty house-made s'mores ($6). Pinstripes' Sunday- brunch spread includes a custom Bloody Mary bar and a magical chocolate fountain where strawberries and marshmallows bathe in nummy nectar (adults $22, kids $12).
THE WORKS, an events company bringing together professional singles in Toronto for upscale social events, welcomes the season of warmer weather and roving biker gangs of bluebirds with its Spring Fling Social. Mingle with fellow lone wolves in Gossip Restaurant's elegant dining space or venture onto the patio for a breathtaking view of Exhibition Place. Music will be provided, and free appetizers are included with admission. THE WORKS' $5 signature cocktails will be available for purchase, as well as a number of other springtime cocktails. Leave the jeans, baseball caps, and sneakers at home and unthaw a colourful spring outfit from its deep-freeze chamber for a festive night on the town from THE WORKS.
Midwest Carry Academy's instructors teach at several ranges in the local area.
Available rentals including .22 caliber pistols and 9 millimeter pistols.
Midwest Carry Academy's shooting experts aim to imbue students with the skills needed to responsibly bear arms. The instructors' backgrounds range from the NRA to law enforcement to military, and they draw on these experiences to teach handgun and home defense courses. In these classes, teachers help both entry-level and advanced shooters hone their skills and master efficiency. Additionally, the instructors themselves continuously take new courses to further develop their skills as both teachers and gun handlers.