At Steele Fitness, the steady hum of workout machines can hardly be heard under the shouts of instructors leading individuals and small groups of students through custom workouts. Adjacent to a fitness-fashion boutique with high-end apparel from Hard Tail, Bliss, and Lululemon Athletica, the 10,000-square-foot studio comes alive with energy during workouts that draw on a seemingly endless supply of strength-training and cardio equipment. Functional tools such as kettlebells share the workout floor with machines such as the Technogym, whose rotating pulley system facilitates more than 200 sculpting moves. Muscles also test their might and endurance against stair steppers, spinner bikes, and Life Fitness treadmills that bolster aerobic endurance and maximize calorie burn. When they aren’t designing fitness regimens or demonstrating exercises, trainers lead grocery-store tours to help clients craft healthy meals and distinguish eggs packed with protein from empty-calorie bocce balls
In a series of black and white portraits that pop against the backdrop of rich burgundy walls, smiling farm workers stationed around the world stand amid their crops, tools in hand. The photographs are the first hint at Peoples Organic Coffee & Wine Café's mission to link ingredients back to their source. The second hint is the menu, which boasts a roster of local farms: the ham comes from Fischer Farm, the chicken sausage from Schultz Farm, and the bison from Eichtens Family Farm. Chefs spotlight these free-range meats in wholesome burgers, wraps, and salads, which they enhance with fresh, organic veggies and housemade sauces. To complement meals, the café boasts a beer menu filled with choices from local breweries such as the limited-supply Surly and Fulton. Additionally, its wine selection runneth over with biodynamic, organic, and sustainable varietals, which are tastier than their unsustainable counterpart, unicorn tears.
The trainers at Art of Strength eschew newfangled machines. Instead, they employ only fitness tools that have stood the test of time: weight balls, ropes, logs, sandbags, and boxes. Ropes use the weight of the human body to build strength, and the relentless swing of kettlebells works the body as a whole and torches calories. Weights clatter beneath hanging rings and inspirational quotes chalked on the walls. Bass thuds and happy grunts fill the studio as patrons flip truck tires or leap onto boxes. The old-school equipment forms the core of classes, which leave patrons as strong as ancient warriors or the guys who had to push ancient warriors’ strollers.
Midwest Carry Academy's instructors teach at several ranges in the local area.
Available rentals including .22 caliber pistols and 9 millimeter pistols.
Midwest Carry Academy's shooting experts aim to imbue students with the skills needed to responsibly bear arms. The instructors' backgrounds range from the NRA to law enforcement to military, and they draw on these experiences to teach handgun and home defense courses. In these classes, teachers help both entry-level and advanced shooters hone their skills and master efficiency. Additionally, the instructors themselves continuously take new courses to further develop their skills as both teachers and gun handlers.
Jeff and Mary Nelson, the head instructors at Focus Kids Karate Academy, hold classes for students of all ages, but their specialty is kids. They design specialized programs for kids aged 3–4 and 5–17, in which students learn karate and important life lessons such as discipline, manners, and self-control. Kids can also learn Brazilian jujitsu. For adults, the academy offers Brazilian jujitsu, fitness kickboxing, and full-contact MMA classes that blend styles such as Brazilian jujitsu, Western boxing, muay thai kickboxing, and wrestling.
Since greasing its first lane in 1958, Lariat Lanes has spent the past half century serving its community with family-friendly bowling and entertainment. Located just a short distance from downtown Minneapolis, the pin-punishing emporium touts a lineup of 12 ultrasleek lanes that lend their surfaces to leagues, parties, and daily sessions of open bowling. Memorabilia adorns the alley's walls to create a timeline of storied collectibles, including keepsakes signed by the Rolling Stones, Garth Brooks, Trisha Yearwood, and the Beastie Boys. In between evading gutters and matchbox cars using the lanes as a drag strip, guests can refuel with hot dogs, wings, and nachos at the restaurant or sip sodas and beers in the bar, where local sports games illuminate TV screens.