Dreambody Fitness Studio is located amidst the bright air-conditioned rooms of Edison Healthcare Center—a sprawling wellness facility with a community center, skincare clinic, and health center. The full-service fitness studio features an array of strength-training and cardio equipment, including ellipticals, stationary bicycles, and suspension trainers. It's staffed by a team of fitness professionals, which offers personal-training sessions with custom workouts and nutritional planning. The trainers also lead an array of group fitness classes, including Zumba, boot camp, and belly dancing.
The certified fitness instructors at Try Me Fitness Studio use multiple methods to help individuals attain their personal fitness goals. Boot-camp and Zumba classes combine cardio with different brands of strengthening movements, and yoga sessions help clear minds while fortifying core muscles. Wall-to-wall mirrors follow students’ every pushup and head spin in the brightly lit studio, and a number of workout apparatuses help them along the way.
Fully embracing the concept that active lifestyles contribute to physical and mental well-being, Burn Fitness Studio offers group fitness classes intended to reinvigorate students long after the workouts end. Vinyasa-based yoga sessions use mindful-breathing techniques to link each posture to the next one and create seamless transitions. Zumba classes keep energy levels high by creating a party-like environment complete with upbeat Latin rhythms and easy-to-follow choreography that gets hearts pounding. Turbo Kick lessons also provide a challenging cardio workout as the instructors use kickboxing techniques to improve strength, stamina, and kickball stats.
The trainers at Kinetics Personal Training & Group Fitness work with clients one-on-one or in a group setting to help them improve their health and physical fitness. A variety of classes appeases different workout styles, from dance-based Zumba to Mat Pilates. Clients can kick their way through cardio kickboxing classes or capoeira sessions, which combines martial arts, acrobatics, and dance moves. Meanwhile, the AntiGravity Yoga class uses a special hammock that suspends people in the air while they form and hold different core-strengthening poses or take a cat nap.
At Always Be Training, our team of certified trainers make fitness goals reachable through a variety of programs geared to the objectives of the individual and tailored to clients' health, strength, age, gender, and body type. They break down clients' ambitious fitness aspirations into clear, achievable goals with a reward waiting at the end of each milestone, along with guidance on rigor of exercise, proper rest, and dietary recommendations. Programs and classes include Zumba, Cardio Kickboxing, yoga, Insanity, TRX, Cardio Combat, Total Body, and fitness boot camps.
Edward Cordiano wears myriad hats: author, business owner, Lululemon ambassador, and father of four. Attributing his multifaceted success to focus and preparation, Edward, along with his team, works to help clients push their own limits. Specializing in power yoga for all skill levels, Power Yoga Center's instructors focus on strengthening the core, aligning the body, and achieving proper breathing technique. They also lead classes in other disciplines, such as hot power yoga, Zumba, and body sculpting.