Travis Garza became a fitness operative at the same time that he officially became an adult, commencing his personal-training career at age 18. As the now-48-year-old progressed to earn his NASM certification and direct multiple training centers, he was constantly mounting a counteroffensive to "fitness fraud" and common gym stressors. Eventually, he created his own workout plans to help to reshape his clients' physiques, taking on the title of "The Master of Body Transformation." His methods have since been featured on KOCO, FOX 25, and KTOK talk radio for their slimming, confidence-building results.
Whether he is leading a fat-loss boot camp or personal-training session, Travis strives to be a steadfast source of support to his students?he always responds to email, telephone, or post-its stuck to lobbed medicine balls. His programs take the holistic route to health by emphasizing nutrition in addition to exercise, providing consultations and take-home resources for clients.
Champions of helping clients attain their fitness goals, Dojo 3’s team of seasoned instructors cater to all manner of workout styles and sensibilities with a variety of sweat-inducing classes. They elucidate self-defense techniques during Krav Maga classes, preparing students to react defensively to surprise attacks. Furthering self-defense skills, their rigorous curriculum of mixed-martial-arts classes combines a variety of martial-arts modalities from around the world, including karate, kung fu, boxing, and kenpo. Latin beats fuel Zumba classes, in which instructors lead high-energy routines that marry dance moves and interval training, and small-group and private yoga lessons render bodies flexible enough to comfortably lie in a rack.
Ever a resilient warrior, Marybeth Davis chose to see the destruction of her New Orleans home by Hurricane Katrina as a direct challenge. Not only did she grit her teeth and rebuild, the mother of four also started her own boot camp. In her capacity as a certified personal trainer, she pulls from her years of experience in championship martial artistry to lead classes for fitness seekers of all abilities. Having overcome weight issues and injuries, Marybeth employs empathy to scale each of her high-intensity workouts to accommodate all fitness levels, from beginners to professional athletes. The coach also strives to create a motivational and non-intimidating community amongst her students, discouraging screaming, insults, or unprovoked outbreaks of water balloon fights.
Fit Body Boot Camp's nationally certified personal trainers replace drill-sergeant screams with encouraging mantras in their one-hour indoor classes that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up class routines regularly to ensure courses are never the same from day to day, leading wildcard days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
The dedicated, board-certified duo of Brandon and Megan January use their years of knowledge and training to fight spinal subluxations (misalignments), and disrupted energy through a combination of acupuncture and chiropractic techniques. This treatment package advocates that, with the removal of persnickety spinal and energy disruptions, the human body can heal itself from degeneration, like a wolverine regrowing its metal fingernails. After the initial consultation and exam ($150 value) and x-rays ($200 value), the therapy, adjustment, and acupuncture begin ($50 value). The first chiropractic treatment uses hands-on, low-force technique to optimize overall health by restoring normal functions to the nervous system, ridding vertebra of harmful hangers-on. Immune systems get a boost with intersegmental traction, which stimulates important acupuncture points along the spine and exercises disks. Much to the chagrin of needle maniacs, the Januarys use needleless acupuncture to rout the body's sources of pain, disease, and organ malfunction. Instead, electrical stimulation opens up the express lanes of the body's energy highway. This fast, safe, and easy technique rejuvenates blood flow, puts a bounty on the heads of bodily aches, and forces porcupines to seek employment elsewhere.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.