Edmonds CrossFit's team of certified coaches helps exercisers work toward improvement across a spectrum of ten fitness domains that includes endurance, strength, flexibility, and coordination. To that end, a different lineup of exercises awaits with every visit to the gym, each designed to breed a high level of General Physical Preparedness, or GPP?the same thing firefighters strive for when they practice hoisting heavy hoses and rescuing dumbbells out of trees. Class-goers might perform gymnastics stretches, pump out a set of pushups, and then complete some laps of walking lunges before hoisting a barbell over their heads one day, and then perform an entirely new set of exercises the next. For committed participants, the result can be a significant jump in overall fitness and increased ability to handle the physical demands of a long, active life.
Throughout the week, sneakers pound upon triple-bonded foam as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises at Seattle Boot Camp, where trainers work to motivate others in their journeys toward improved fitness and well-being. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.
Inside Lakeside CrossFit, you won't hear any drill-sergeant screams or look-at-me demonstrations of ego. What you will hear are enthusiastic words of support and encouragement from the Level 1-certified trainers who lead classic CrossFit routines. Their aim is, of course, to produce fitness results for every person who walks in the door, from the Olympic rower to the folks new to the gym who just want to take charge of their physical fitness.?But even more than that, they want to keep people safe, which is why they closely watch form and technique while exercisers row, run, power-lift, and generally push themselves to improved overall health.
Equipment: kettlebells, barbells, pullup bar, rings, medicine balls, jump ropes
Students should bring: Water bottle and towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Dress comfortably, be ready to move and have fun in a positive environment with others getting fit.
In 2005, Sili Kalepo and a friend started working out in an old warehouse; it was their solution to the complete lack of neighborhood gyms in Rainier Beach. Fortunately, the space suited their style of exercise pretty well, their programs caught on, and they started a gym. They became part of the non-profit Urban Impact, striving to promote healthier lifestyles in the community. Time treated them well, and in 2013 they relocated to a brand new facility on the ground floor of the Emerald City Commons, with their CrossFit program taking over the space next door.
These days, workouts incorporate a variety of agility, strength, and endurance training techniques. The routines can get pretty intense, but the trainers are on-hand to monitor maneuvers and ensure participants stay healthy. "We believe that all people have a threshold that is safe for their bodies to handle," says the CrossFit trainer. "All workouts can be modified to your intensity level and ability."
Every human body may be unique, but the basic patterns of our muscles and skeletons are almost universal. The fitness science of CrossFit relies on that uniformity in each of its exercises, which are designed to help bodies function better in ten different domains of fitness. If that sounds like a lot of learning for a workout regimen, don’t worry. In addition to leading vigorous exercises, the coaches at CrossFit West Seattle act as stewards of CrossFit knowledge. They slowly familiarize beginners with the terminology, techniques, and equipment required to navigate CrossFit’s workouts. In fact, they require that all new students complete a series of fundamentals classes before joining the regularly scheduled sessions or hanging out in the evening to play catch with barbells. But students are not merely challenged; instructors also motivate and reward students for their hard work, and the group setting fosters a team-like atmosphere.
More than a mere place to lift weights, StoneWay CrossFit aims to build a sense of community among its members, spurring its students to break past their physical and mental limitations with high-intensity workouts. The team of qualified, passionate coaches draws from past experiences that include serving in the military, running ultra marathons, and bravely ignoring an open box of donuts. Here, instead of steering students toward treadmills or high-tech ellipticals, they introduce them to the boxes, tractor tires, and gymnastic rings required for CrossFit's organic, functional-movement exercises, and supplement the routines with nutritional assessments and personal training sessions. And because the challenging workouts are ever-changing, CrossFit helps students of all body types, ages, and skill levels build strength and stamina without forcing them into a boring routine.