Spinning in Edmonds


Select Local Merchants

Mukilteo Fitness Bar's founder Laurie George operates her classes with two core beliefs in mind: that group exercise is a motivational tool and that everyone should switch up their fitness routines from time to time. With these principles as a guide, Mukilteo Fitness Bar offers classes in the latest fitness trends, from Surfset and Indo-Row to Navy SEAL?designed TRX suspension classes, which make use of simple, functional movements and clients' own body weight. The Mukilteo also offers core-building PiYo classes and fat-burning Booty Barre workouts.
829 2nd Street
Mukilteo,
WA
US
If the ground happens to shake at the intersection of Central Avenue and Lake Street, don't assume it's an earthquake. It may just be the trio of 83-lb. subwoofers thumping inside the Bassline Fitness studio. There, the custom sound system—accompanied by two 180'' video screens—pumps beats as groups pump weights in a variety of fitness classes led by energetic instructors. During Bassline's signature Mashup class, the brainchild of owner David Fox, members exercise their freedom to design their own workout, free to spend the entire hour on the spinning bike or mix it up by hitting the rowing machine or lifting a treadmill over their head. Meanwhile, in an adjoining space, smaller-sized groups sweat their way through a balanced blend of cardio and weight training known as Lean425.
126 Central Way
Kirkland,
WA
US
Equipment: kettlebells, barbells, pullup bar, rings, medicine balls, jump ropes Students should bring: Water bottle and towel Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: Yes Good for beginners: Yes Guests allowed: No Parking: Parking lot Pro Tip: Dress comfortably, be ready to move and have fun in a positive environment with others getting fit. In 2005, Sili Kalepo and a friend started working out in an old warehouse; it was their solution to the complete lack of neighborhood gyms in Rainier Beach. Fortunately, the space suited their style of exercise pretty well, their programs caught on, and they started a gym. They became part of the non-profit Urban Impact, striving to promote healthier lifestyles in the community. Time treated them well, and in 2013 they relocated to a brand new facility on the ground floor of the Emerald City Commons, with their CrossFit program taking over the space next door. These days, workouts incorporate a variety of agility, strength, and endurance training techniques. The routines can get pretty intense, but the trainers are on-hand to monitor maneuvers and ensure participants stay healthy. "We believe that all people have a threshold that is safe for their bodies to handle," says the CrossFit trainer. "All workouts can be modified to your intensity level and ability."
7728 Rainier Ave
Seattle,
WA
US
For Beautiful Bike founder Peter Cannon, it was love at first bike. Within months of his first ride at age 10, he progressed from wobbly pedaling to bunny hopping up and down the block. This aptitude for tricks helped him turn his love into a career; he spent the '80s as a competitive BMX racer. After retiring from the circuit, Peter founded Beautiful Bike to share his velocipedestrian love with the world. Today, his customized indoor cycling classes help riders of all ages and experience levels improve their form while getting in shape. During these sessions, students climb atop revolutionary RealRyder bikes, which combine stationary bikes' stability with real cycles' ability to lean and bank. This innovative combination simulates the sensation of outdoor riding without the hassle of encountering traffic or having to share air with wild beasts.
310 NW 40th St.
Seattle,
WA
US
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates in cardio routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
1310 4th Avenue
Seattle,
WA
US
What makes it great:[l] Classic Vinyasa, classic spin, and cycling-yoga fusion classes; 30 Keiser spinning bikes; a 90-degree yoga studio with tall ceilings; a private shower area with cubbies; and a one-room boutique.
1223 East Cherry Street
Seattle,
WA
US
Advertisement