Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
Computer support for small businesses and home users, providing training at the customer's computer or in our office, upgrades, sales, and virus removal. Lessons are one-on-one by appointment lastining only an hour. Package rates available. Support for Windows and Mac's available.
Beginner, intermediate, and advanced exercisers will all find a challenge at Exhale! Pilates & Yoga. Instructors with high-level certifications lead sessions that include cardio karate, slow-flow yoga, and TRX, a class in which dangling straps hold students’ limbs or suctioned tentacles in order to increase the level of resistance training. The instructors also specialize in Pilates lessons, which they provide to solo students, duos, and groups. Pilates has been known to boost energy and coordination, straighten posture, and calm the mind.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
The 9th-degree black belt that Grandmaster Pierce uses to tie his dobok together is anything but a fashion accessory?it is a powerful symbol that represents more than 40 years of martial arts training. At Pierce's taekwondo studio, he shares this experience and expertise with kids, teens, adults, and dogs who can stand on their hind legs for 60-minutes straight.
David Kadzielewski spent 15 years as a trainer and a manager in several big gyms. Over and over, he saw a pattern repeat itself: the gyms would become impersonal, customers would tire of mass mailings, and individual attention would be replaced with a one-size-fits-all approach to fitness. So David set out to do something different: he founded
Latitude 47 Fitness , whose comparatively smaller size and higher levels of personal attention help programs stay client-focused. The fitness side of Xhale features equipment, such as cardio machines and treadmills that can be bench-pressed, along with classes and personal training. Wellness experts also offer nutritional guidance. Spa treatments include massage and saunas. While parents work out or get a tan, kids can roam free in a supervised play area.