Vision Quest Sport and Fitness promotes a five-pronged approach to fitness, covering cardiovascular, progressive resistance, proper diet, supplementation, and personal training. Like any decent clock factory, the clubs are open 24 hours a day, and each keeps its own schedule primed with group classes such as boxing, yoga, spinning, and hip-hop fitness. Body Sculpt sessions fashion forms with weights and bands, and Total Body Conditioning uses lighter weights and higher repetitions to create lean, mean muscle mass.
Members take part in complimentary wellness seminars from fitness experts to fine-tune their bodies, and teams of affiliated massage therapists, chiropractors, and nutrition gurus save skeletons and muscles from harmful injury.
Beginner, intermediate, and advanced exercisers will all find a challenge at Exhale! Pilates & Yoga. Instructors with high-level certifications lead sessions that include cardio karate, slow-flow yoga, and TRX, a class in which dangling straps hold students’ limbs or suctioned tentacles in order to increase the level of resistance training. The instructors also specialize in Pilates lessons, which they provide to solo students, duos, and groups. Pilates has been known to boost energy and coordination, straighten posture, and calm the mind.
Bally Total Fitness enshrines exercise classes, calorie-burning equipment, and a fitness-focused staff within its sanctuaries of health. A 30-day guest pass includes access to a spread of group exercise classes, including Pilates, Reaction Cycling, Step Fitness, and High-Impact Hopscotch (class offerings vary by location). For self-guided worker-outers, cardio equipment such as treadmills, elliptical machines, cross-trainers, and stair climbers torch calories while entertaining the brain with video entertainment and integrated music systems that occasionally whisper quotes from Charles Atlas. Bally also boasts a bulk-building army of strength machines, free weights, and small-apparatus equipment, and grants gym-goers access to on-site locker rooms, showers, and, at some locations, a pool and steam room. Visit each location's webpage for a list of specific amenities and the lineup of classes.
The 8th-degree black belt that Grandmaster Pierce uses to tie his dobok together is anything but a fashion accessory—it is a powerful symbol that represents more than 40 years of martial arts training. At Pierce's taekwondo studio, he shares this experience and expertise with kids, teens, adults, and dogs who can stand on their hind legs for 60-minutes straight.
At SNAP Fitness 24/7's network of gyms, members can work out in the morning, the evening—or even at 4 a.m. Per the gym's name, it's always open, and stocked with top-of-the-line cardio and strength-training equipment. Its team also hosts yoga classes, Zumba dance parties, and Pilates sessions that can help build long, lean muscle. Online workout plans and meal plans complement the brick-and-mortar facilities, providing clients with customizable guidelines for how to live a healthy life.
Two months after she began practicing yoga, Jen Mitchell could touch her toes for the first time. She had turned to the art to help relieve the tightness in her lower body, the result of years spent as a teacher for group cycling classes. As she trained, she became more and more devoted to yoga's restorative power and relaxing aftereffects. Her exposure to the Vinyasa style made her feel as though she had "taken a shower from the inside out." She now leads a team of instructors at Twist Yoga, where she strives to acquaint patrons of all fitness levels with their innate potential.
Twist Yoga’s instructors focus on slow, deliberate breath work and mantra in connection with proper posing technique. The classes encourage students to flex in pursuit of a still mind, but the lighthearted atmosphere eschews utter stoicism for humor and support. Modifications for many poses allow guests of all skill levels to find balance at their own pace. Temperatures in the studio can reach 84 degrees, causing bodies to release toxins and minds to reach a state of clarity while considering buying summer real estate on the sun.