Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine manoeuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Snap Fitness has more than 30 locations in Canada alone and several in such far-flung regions as New Zealand, Egypt, and India, meaning its 24-hour gyms are accessible for members whether they're at home, on vacation, or running from the law. Memberships kick off with an assessment, during which a personal trainer takes note of your weight, height, and fitness goals. Afterward, the trainer spends a complimentary half-hour demonstrating a full-body workout routine.
In addition to experienced and attentive personal trainers, Snap Fitness provides a wealth of other fitness-related tools. On the website, members can log their workouts, personalize a healthy meal plan, and take part in fitness challenges, and each state-of-the-art fitness centre is stocked with a range of weights and cardio equipment, ensuring a lack of waiting time.
Infrared heating panels raise the temperature of Hot Yoga Wellness Edmonton's hot room to 37 degrees Celsius, heating up muscles for deeper stretches while helping to rid bodies of toxins. During the facility's drop-in classes, instructors guide up to 30 students of all levels through poses designed to reduce stress, increase circulation, and lower blood pressure. Classes include Vinyasa flow, traditional hot Hatha, and Rocket Inspired yoga, where pupils hold Ashtanga poses while whispering the names of their favorite astronauts. For a less strenuous workout, the studio dials down the heat to a warm 32 degrees Celsius during the signature foundation series.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 650 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring under the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and tone lower-body muscles during group cycling. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions, that help keep patrons motivated.
T & A Boot Camp specialists Thom and Ashley and their team of fitness experts adjust their workouts based on the season. During warmer months, their outdoor routines focus on building teamwork and trust with group drills, whereas indoor, winter sessions become more intimate and personalized. Regardless of the climate, they lead classes through a mix of cardio and strength exercises, planning varied sequences that encompass weight training, aerobics, and core work. They also offer individualized personal training with creative program building for men and women of all ages that focuses on weight loss coaching, sports conditioning, high-energy circuits, muscle building, and strengthening.
Linda Tyler founded the Edmonton based Dance Moves more than 31 years ago as a way for participants of all ages and abilities to lose weight while having fun. During 75-minute classes, AFLCA certified instructors aim to help clients achieve their fitness goals by providing a full-body workout that helps boost core strength, endurance, and flexibility in a safe environment, concluding with a session of relaxation and meditation. Classes occur in progressive, 10-week sessions, and students have been known to show off their skills at flash mobs and fundraising events.