Longtime martial artist Val has shown her skills in national competitions, but in her kickboxing classes, the opponents aren't other fighters but rather calories and poor cardiovascular shape. At Body Fit Kickboxing, the full-body effects of the high-intensity workouts reveal themselves quickly, shaping the arms, core, butt, and legs. Mixed with interval training and plyometrics, fast-paced punches and kicks quickly boost the metabolism and boost aerobic fitness.
Stonebridge Golf Club challenges and entertains beginners and old pros alike with its picturesque rolling hills, changes in elevation, and tree-lined fairways. Before embarking on their 18-hole journey, players may practice on the expansive practice and chipping greens to perfect their wedgework, putts, and celebratory shimmies. Meticulously manicured bent-grass tees serve as launch pads for sky-bound balls, and verdant bermuda grass clings to the fairways. The par 72 course ensures golfers have a chance to employ every club in their arsenal, from the pitching wedge to the 3-wood to the rarely used Gatling driver. A golf cart helps players zoom from hole to hole with motorized grace and efficiency, rather than wasting precious minutes saddling, mounting, and cajoling surly bactrian golf camels. Although food and equipment are not covered by today's Groupon, Stonebridge is also home to a pro shop and Putter's Bar and Grill, making it easy for golfers and their bags to stay well-fed.
Winner of the Places to Play-4 Star Award from Golf Digest, Belk Park Golf Course presents challenging play across 234 acres of well-manicured grounds. Water in play on five holes and a fair number of doglegs make the course difficult for players who don't pay close attention to club selection, shot trajectory, and perfectly timed spitballs. On the 5th and 14th holes, fairways veer sharply around water hazards and reward errant shots with an unfavorable lie on the lake bottom.
Course at a Glance:
The golf carts at The Woodlands Golf Club take players on a grassy roller-coaster ride over frequent changes in elevation and down fairways brimming with challenging lies at every turn. Play intertwines perilously with a winding creek at many points, with a scant three holes, like a cautious wicked witch, managing to avoid water altogether. All 18 holes launch players down zoysia grass fairways from one of four tees, challenging each club in the bag en route to greens that hold approaches and roll true. On the last hole, the newly refurbished clubhouse provides a scenic backdrop for the homestretch.
Course at a Glance:
18-hole, par 72 course
Total length of 6,418 yards from the back tees
Course rating of 70.6 from the back tees
Course slope of 123 from the back tees
Four sets of tees per hole
Led by a native of paddleboarding hotspot Hawaii, Another Board Company's team boasts certifications in personal training and PaddleFit and are also World Paddle Association–certified. These credentials are put to use building custom standup paddleboards and teaching beginners how to navigate them with lessons.
In 1976, educator, musician, and kinesiologist Robin Wes longed for a children's gym that prioritized personal growth over competition. Unveiled at a time when physical-education classes pushed students to focus almost exclusively on winning, Robin's program was swiftly adopted and is now used in more than 300 Little Gyms worldwide. Robin still pens original music to accompany lessons, which engage whippersnappers 4 months old?12 years old with gymnastics, dance, karate, and parent and child activities.
Each of The Little Gym's classes introduces simple movements that sharpen motor skills and set brains whirring, allowing kids to progress at their own pace until they can finally build a computer out of macaroni and glitter. Staff members strive to build a base for lifelong social skills and self-assurance with each exercise, including activities rooted purely in fun, such as summer camps or birthday parties, which helped The Little Gym to earn title of #1 Birthday Chain in Parents magazine.