Longtime martial artist Val has shown her skills in national competitions, but in her kickboxing classes, the opponents aren't other fighters but rather calories and poor cardiovascular shape. At Body Fit Kickboxing, the full-body effects of the high-intensity workouts reveal themselves quickly, shaping the arms, core, butt, and legs. Mixed with interval training and plyometrics, fast-paced punches and kicks quickly boost the metabolism and boost aerobic fitness.
Winner of the Places to Play-4 Star Award from Golf Digest, Belk Park Golf Course presents challenging play across 234 acres of well-manicured grounds. Water in play on five holes and a fair number of doglegs make the course difficult for players who don't pay close attention to club selection, shot trajectory, and perfectly timed spitballs. On the 5th and 14th holes, fairways veer sharply around water hazards and reward errant shots with an unfavorable lie on the lake bottom.
Course at a Glance:
The golf carts at The Woodlands Golf Club take players on a grassy roller-coaster ride over frequent changes in elevation and down fairways brimming with challenging lies at every turn. Play intertwines perilously with a winding creek at many points, with a scant three holes, like a cautious wicked witch, managing to avoid water altogether. All 18 holes launch players down zoysia grass fairways from one of four tees, challenging each club in the bag en route to greens that hold approaches and roll true. On the last hole, the newly refurbished clubhouse provides a scenic backdrop for the homestretch.
Course at a Glance:
18-hole, par 72 course
Total length of 6,418 yards from the back tees
Course rating of 70.6 from the back tees
Course slope of 123 from the back tees
Four sets of tees per hole
Led by a native of paddleboarding hotspot Hawaii, Another Board Company's team boasts certifications in personal training and PaddleFit and are also World Paddle Association–certified. These credentials are put to use building custom standup paddleboards and teaching beginners how to navigate them with lessons.
Carved through the heavily wooded bluffs overlooking the Mississippi River, Lockhaven Golf Club's 18-hole layout takes golfers into an undulating circuit of tree-lined corridors. The par 72 course spans 6,880 yards from the tips, presenting a formidable challenge as the arboreal obstacles compound the length and fast, bentgrass greens pose an equal test to short game skills. Golfers can prepare for their round at the on-site driving range and practice green.
An Olympic-sized swimming pool fosters warm-weather fun with lanes for swimming laps and a walk-in kid pool for younger swimmers. After a day of recreation, guests can unwind at the bar and grill or enjoy a gourmet meal in the formal dining room that overlooks the golf course.
Course at a Glance: * 18-hole, par 72 course * Length of 6,880 yards from the tips * Course rating of 72.0 from the tips * Sloep rating of 129 from the tips
With the Gateway Arch towering in the background, Gateway National Golf Links tests players with 18 holes of rolling links and lush green pastures. Tall grasses, lakes, and soaring cottonwoods fill in the rest of the landscape, with stone bridges and raised boardwalks leading the way from one hole to the next. Several of the holes offer views of downtown St. Louis, including on hole three, where golfers can see the skyline and the new Stan Musial Veterans Memorial Bridge in the distance. Before taking on the challenges of the course, visitors can get some practice swings in at Gateway National's various practice facilities, highlighted by a spacious putting green and a driving range.
Course at a Glance * 18-hole, par-71 course * Total length of 7,178 yards from the back tees * Course rating of 75.0 from the back tees * Slope of 138 from the back tees * Five sets of tees per hole * Click here to view the scorecard