At Master Chong's World Class Tae Kwon Do, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus.
Shihan Mike Downs, head of Defensive Arts Dojo, isn't just a sixth-degree karate champ and active member of the Isshin-Ryu World Karate Association. He's also a chiropractor, and that double life as a doctor and a sensei adds richness to his instruction. Like Mike, there's more to Defensive Arts Dojo than mastering kicks and punches. It's a discipline of the mind and the body, and a boosting of self-confidence that permeates their gregarious, yet challenging, lessons. Fighting classes include the defensive techniques of Brazilian jujitsu, kendo and iaido swordsmanship, and Ground Zero courses for thwarting domestic foes. Physical fitness seekers can let their inner warrior loose in Warrior Fitness programs that meld core exercises and cardio training with MMA techniques, and yoga classes enhance flexibility and strength while vanquishing stress through exercise and relaxing meditation.
With multiple degrees in fitness and nutrition, Victor Dean Training’s eponymous owner has curated his gym and climbing center to focus on clients’ overall health. Victor hand-selects all the gym’s brand-name equipment for its efficacy and usefulness in a well-rounded fitness regime, ensuring clients aren’t toiling away on weight equipment and cardio machines that fail to offer results. The staff pairs standard gym memberships with options such as personalized sessions and nutritional counseling that build up health like cyborg organ implantation.
Western New York's largest Mixed Martial Arts and Fitness Gym. Our coaches are all competitive athletes, who know how to maximize the potential of the human body. When it comes to fitness and martial arts, nobody can match our experience.