Buffalo Yoga offers a wide range of classes for yoga pros and budding limb pretzelers. Take advantage of a convenient schedule that’s as flexible as corporate tax laws while participating in two weeks of vinyasa yoga, alignment yoga, hatha yoga, oil-change yoga, or prenatal yoga classes. An experienced group of instructors assists participants in tapping their natural bounty of malleability while they simultaneously strengthen cores and shed stress. Each class provides a slightly different challenge for participants and the inviting studio makes for a pleasantly placid locale that imbues optimal flexibility. Whether students want to stand taller, bend over backwards, or open pickle jars taped to their backs, Buffalo Yoga offers a suitable yoga style.
With multiple degrees in fitness and nutrition, Victor Dean Training’s eponymous owner has curated his gym and climbing center to focus on clients’ overall health. Victor hand-selects all the gym’s brand-name equipment for its efficacy and usefulness in a well-rounded fitness regime, ensuring clients aren’t toiling away on weight equipment and cardio machines that fail to offer results. The staff pairs standard gym memberships with options such as personalized sessions and nutritional counseling that build up health like cyborg organ implantation.
In 1998, Larissa Mychaskiw arrived at work to discover a locked door and that her boss had gone AWOL. Passionate about Pilates and the fitness center's clients, she decided to step in and take over the business herself. Today, she holds on to that passion and sense of commitment when organizing a schedule of mat- and equipment-based Pilates classes for individuals or groups of up to 20. She and her team of certified trainers focus on posture, core strength, and balance using Reformers and other Pilates equipment. Pairing motivational instruction with individualized attention and the Pilates method, they work together to lengthen muscles and tone full physiques. They also aim to improve heart health by lowering cholesterol, strengthening the heart, and protecting it from roaming baby angels with arrows.
Owner Deanna Giordano founded Studio Sophia as a means of maintaining her lifelong commitment to fitness and health. Inside the facility, Deanna has created a warm atmosphere—one free of mirrors and judgment and filled only with encouragement. Those inviting airs surround groups of exercisers during classes held six days per week, including Latin-infused Zumba sessions and multiple variants of yoga and Pilates.
While Bikeorbar requires capital to operate like any other business, the true currency of their trade is sweat. Trainers wring it from clients one-on-one in personal training sessions. They also harvest it by the bucketload during group fitness classes, such as cardio-focused kickboxing, spin classes that incorporate cross-training or even zombie themes, and rowing classes. Around all this equipment, the studio features brightly painted walls swarming with white butterflies who soar toward the paper lanterns hanging from the ceiling.
The instructors at East Meets West Yoga lead classes rooted in Ashtanga and Vinyasa traditions for all skill levels. In addition to the core classes' more vigorous workouts, the instructors also lead meditative yin and gentle yoga classes, which they perform at a slower pace in order to integrate more breath work.