TITLE Boxing Club began as a cocktail of talents: the fighting prowess of former professional boxer Danny Campbell, the acumen of businessman Tom Lyons, and the top-of-the-line gear from Title Boxing, LLC owners David Hanson, Tony Carbajo, and John Rotche. Hanson, Carbajo, and Rotche provided the gym?s equipment and outfitted the first location with an onsite pro shop. Campbell put together two signature Power Hour workouts, one based on boxing and the other on kickboxing. Lyons took care of the franchising, and the club has spread all over the nation.
The Carrollwood and Brandon locations both boast dozens of 90-pound heavy bags built into floor-to-ceiling black metal frames. Drumrolls of punches and kicks resound from these inanimate foes as patrons burn calories and learn self-defense moves during hour-long boxing and kickboxing fitness classes. When the workout's over, they head to the pro-shop area, where padded cage walls neatly separate the goods from the rest of the gym and provide a safe haven for viewing merchandise.
When a terrible car accident left him confined to a wheelchair, in constant pain, and battling weight gain, Dieuseul Berto vowed to rehabilitate himself from the inside out. He adapted a fighter's training regimen to his own limitations, and soon developed the Tiger Vascular program.
Today, at Tigers World Tampa, Dieuseul leads groups through high-energy classes that incorporate techniques of boxing, mixed martial arts, and self-defense. A carefully selected team of trainers joins Dieuseul, and each member of the faculty comes from a distinct fitness background. Most importantly, perhaps, is the fact that Dieuseul and his team also possess firsthand knowledge of what it takes to undergo dramatic physical transformation. They use that familiarity to connect with and inspire clients on a personal level to push them ever closer toward the peak of physical fitness, where the air smells faintly of sweat and all the birds are super-ripped eagles.
Though now spread over the United States, Crunch Gym started in a basement-level aerobics studio in New York City. Despite the humble location, the gym's founders aspired to foster a workout environment that would keep members exercising through entertainment and not shouting from drill-sergeant-like trainers. Their idea was to host fitness classes with offbeat touches, including hip-hop aerobics featuring a live rapper and coed action wrestling.
Twenty years later, Crunch Gym's fitness classes still stray from the beaten path. Body Web with TRX sessions suspend members from a pillar, where they complete gravity-defying maneuvers with help from strong resistance ropes. In Bosu Bootcamp, every exercise is completed on an apparatus that is part balance ball, part core board, and fully endorsed by circus seals nationwide.
Wrestling. Point fighting. Kickboxing. San Shou. Mixed Martial Arts. Name a combat sport, and chances are, Rich Galicia Wilson has competed in it?and won. A fourth-level black belt, Rich has amassed an impressive resume of belts, and bruises, over the years. His latest endeavor, Fight Team, taps into all that experience and shares it with others.
Rich and his team provide expert training for amateur and professional fighters. They also lead Fight Fitness, which offers cardio kickboxing classes for individuals looking to reap the benefits of a fighter's training regimen. During classes, students unleash fury on focus mitts, Thai pads, and speed bags. They even spar with partners, which is far more effective than tearfully swinging at a picture of an old, snarky gym teacher.
At Punch Boxing for Fitness, visitors experience an entire boxing match without having to dodge a single punch. That's because the gym's workouts are staged in three-minute rounds where exercisers jab heavy bags, shadow box, and boost their heart rate by jumping rope. One-minute breaks let them catch their breath in between toning muscles and building cardio endurance, not to mention mastering proper punching technique. Punch Boxing for Fitness' expert trainers shape each hour-long training session around beginning and advanced boxers alike; in fact, many pros, including Roy Jones, Jr. and Winkey Wright, have trained there.