CrossFit 428's dedicated trainers, Ricky, Hope and Jethrie, strive to help clients of all shapes and sizes—from stay-at-home moms to competitive athletes—achieve their personal fitness goals through dynamic workouts. Unlike other weight-lifting or cardio exercises, the CrossFit method builds strength using functional movements people perform on a daily basis, such as squatting, reaching, and running away from the guy who's running away from the cops. During the one-hour workouts, participants work to perfect 10 areas of physical skill, which include cardiovascular endurance, flexibility, power, and agility. The staff also provides nutritional guidance to augment the process of becoming fitter.
There’s a no-nonsense intensity to the fitness approach at CrossFit Jaguar's gym—its mission statement declares that “routine is the enemy” and demands you to “release your inner beast.” To achieve these goals, the certified CrossFit trainers unleash their students to tackle various machines and workouts that work to transform health, appearance, and resolve.
No two workouts will ever be the same: in one session, you might find yourself on the tug-of-war ropes, obstacle courses, and the occasional piggyback ride. Olympic sports such as weightlifting and track and field inspire many of the exercises, from barbell squats to sprinting while jumping hurdles. Beginners can master CrossFit basics during small-group Foundations courses, which can teach you more about presses and cleans than a professor of laundry studies.
Along the way, the coaches aim to help you find success in your career and family life as well as in workouts. They often hold nutrition consultations and personal-training sessions to teach strategies for setting goals and managing your time.
The trainers at CrossFit Malicious focus each workout of the day on functional movement rather than unnecessary muscle bulking and flexibility training done merely to save money when shipping oneself via ground carrier. Each class begins with an emphasis on proper technique to prevent injury and optimize each exercise. Instructors modify workouts to varying fitness levels, but the intensity never subsides, with students supporting one another in an empowering group environment. The workout gear used during each class is completely devoid of complex mechanical contraptions and reflects the minimalist surroundings, with stacks of weight plates for lifting or pushing, pull-up bars, and plyometric boxes.
Though many workers-out desire want a gym that feels like a home away from home, complete with saunas, juice bars, and tanning beds, Elite Strength & Conditioning caters to a different class of gym-goers. Inside the spartan space, every inch is dedicated to the most effective, functional conditioning equipment, from coiled metal chains to hulking tractor tires. During guided workouts and open-gym sessions, members push themselves to their limits, burning through calories at breakneck speed while layering on muscle. The process helps clients improve athletic performance and prepare for an apocalypse that leaves behind nothing but kettlebells with which to build houses.
The certified personal trainers at Workout Time LLC help their clients reach peak physical condition during private and group training sessions. They design workouts best suited to each exerciser's fitness level and goals, combining cardio and strength training. Exercises incorporate a variety of equipment, such as free weights and stability balls.
At Science of Strength, owners Eddie Juica and Travis Kuykendall build dynamic workouts using kettlebells, Olympic lifts, and functional training. Suspension training with Jungle Gym XT suspension straps makes clients work with their own body weight, building core power as well as ligament and tendon strength.