Spinning in Egypt Lake-Leto

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As a former national-level figure skater and ISSA-certified personal trainer, Jessica knows what a full-body burn feels like. However, she didn't know that a stationary bike could replicate the feeling, until a fellow trainer encouraged her to climb aboard a RealRyder cycle. Jessica became a devotee after just two rides. Determined to share her newfound passion with others, she gathered a team of certified instructors, populated two studios with RealRyder ABF8 bikes, and opened their doors to prospective pedalers of all fitness levels.

Inside Ryde For Life, Jessica and her staff host 45- to 60-minute classes synced to each teacher's music playlist. They lead stationary teams atop RealRyder bikes, whose specialized frames allow riders to lean, bank, and steer as they would an on-road bike. In addition to pumping up cardiovascular systems, sessions engage the core, upper body, legs, and the scalp muscles that hold helmets in place.

1221 West Cass Street
Tampa,
FL
US

Shortly after turning on Waterchase Boulevard, drivers are met by the Waterchase community's large white clubhouse. Inside, certified personal trainer Ryan Anthony draws from specialized training in interval fitness regimens, fat loss, and lean-muscle gain to push residents and nonresidents alike into sleek, muscular shape. The gym and fitness studio hosts personal-training sessions and group classes such as boot camp. Outside, exercisers can access a swimming pool, tennis and basketball courts, and an open field that is perfect for sports and mowing.

14401 Waterchase Boulevard
Tampa,
FL
US

Throughout 45-minute cardio-heavy workouts, certified instructors call out encouragement over the infectious, high-energy music as small groups torch calories during stationary-cycling classes. Exercisers of all fitness levels bestride the shiny fleet of Schwinn cycling bikes, riding at intensity levels suitable to their abilities. Instructors encourage patrons with individual attention, motivating them in a supportive small-group environment that fosters camaraderie and accountability, unlike divvying out the final loaf of bread to fellow survivors stranded on a desert island. While speedily pedaling away, patrons build strength and endurance to videos playing on high-definition screens backed by a heart-pumping surround-sound system. In addition to the exhilarating cycling classes, the studio also challenges patrons with yoga and TRX group-training classes.

524 Oakfield Drive
Brandon,
FL
US

At each of its 14 locations across Georgia and Florida, Kinetix Health Club helps members build powerful muscles and burn fat with a wide range of classes and workouts. Guests maximize their sessions at the gym by working out under the guidance of a professional personal trainer or condition and strengthen their bodies in classes such as RPM indoor cycling, high-intensity Body Pump aerobics, or martial-arts-inspired Body Combat.

7670 49th St
Pinellas Park,
FL
US

Translated to English, pura vida literally means "pure life," a mantra that the instructors at Pura Cycling Studio operate under daily. With popular tunes pumping through the studio's speakers, they lead groups of fitness enthusiasts through challenging, yet fun indoor cycling sessions. Morning Burn classes wake muscles up with 45 minutes of interval training, and Escape classes provide a 60-minute getaway through various climbs and stretches of flat road. When classes end, Pura transforms calories burned into charitable deeds, as the studio donates portions of its proceeds to the conservation of Costa Rica's Osa Peninsula.

1822 Bruce B. Downs Blvd.
Wesley Chapel,
FL
US

Equipment: Movestrong FTS, Schwinn Evolution Indoor Bikes, functional training

Students should bring: Bring a towel and a water bottle to class

Average class length: 30?60 minutes

Number of Staff: 1?5 people

Class location: Indoors only

Established: 2013

Registration required: Yes

Good for beginners: Yes

Parking: Parking lot

675 30th Ave
Saint Petersburg,
FL
US