Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
Stepping into Tower Dentistry is like stepping into the house of a neighbor?a neighbor who?s really into the Middle Ages. One of the sunny, yellow walls in the reception area gives way to the stone exterior of a castle, where children climb through a kid-size archway to enter their own play space. Overhead, a flat-screen TV entertains parents as they shift focus between the screen and their progeny, sipping coffee or juice on the plush cushions of the sofa. Nearby, a vibrant blue-and-orange flower painting crowns the fireplace, complementing the blue backlighting of the rotunda-like ceiling and the dark-wood cabinets.
If you can bring yourself to leave the cozy comfort of the foyer, you'll find that the rest of the office is just as calming. Satellite TV or music await in treatment rooms, where dentists Adam Raschke, Paul Pierce, Paul Velton, and Frank Duran would love to hear the nicknames you've chosen for each of the fish in their 1,000-gallon aquarium. The caring team maintains its patient-centered philosophy with timesaving, state-of-the-art dental technology. They use a CEREC software system to design and fabricate ceramic restorations in about an hour, and offer mini dental implants that stabilize ill-fitting dentures in a single visit.
For a long time, owning a quilt shop was a dream deferred for Daniela Stout. In fact, the way she describes it, it was basically a fantasy, albeit one with not enough dragons. But she was determined to make it happen, and when it did, she was almost surprised when her Cozy Quilt Shop developed a loyal following of customers who loved quilting and everything about it.
Today the shop, which boasts more than 4,500 square feet home to more than 3,000 bolts of colorful, high-quality fabric, contains all the tools, accessories, and inspiration quilters want and need. A monthly quilting club, cheekily named the Strip Club, gives crafters a chance to get together, sew, and share ideas. For those who need a little more instruction, Cozy Quilt Shop teaches patrons the basics of sewing in a variety of classes.
For more than 20 years, GotCarWash.com has been providing unlimited car washes to customers nationwide through its innovative membership program. Online clients simply browse a list of locations?more than 100 in California alone?and sign up for unlimited cleanings at the most accessible one. But regardless of which location they choose, they can rest assured that their car will be bathed by professionals wielding only the highest quality cleaning products on the market. The teams strip away grime with biodegradable shampoos and cleansers, as well as top-notch formulas, including a special closed-cell Envirosoft Foam, a cleansing foam designed not to scratch exteriors. The cleansing arsenal also includes products like ArmorAll Professional, Mequiar, Blue Coral, and Rain-X?all of which work to protect the car's finish from harsh environmental factors and any birds that decide to hold tap dance practice on its hood.
From two outposts on the shores of Mission Bay, Adventure Water Sports launches vessels and seafaring classes to introduce customers to the joy of cutting through veils of spray and sunshine. Both launching points are near the bay's full-speed zone, so captains hoping to tote skiers behindpowerboats or do donuts on a scuba diver?s lawn in waverunners don't waste valuable time idling through the no-wake zone. Kayaks, pedal boats, and paddleboards cut across the steel-blue mirror of the no-wake zone, an ideal stretch for learning and exploring.
Instructors from Adventure Water Sports impart nautical wisdom to youngsters in summer youth classes that focus on anything from waterskiing and wakeboarding to riding aqua cycles. The waterfront retailers also rent out single and tandem terrestrial bicycles for those looking to cruise the Mission Beach boardwalk or simply explain the motorcycle noises they are making with their mouths.
In 2001, the first iTAN Sun Spray Spa opened its doors. It had a simple goal?to make clients feel and look lovely with professional tanning services. Today, the spa has more than 30 Southern California franchises, each offering a slightly different assortment of teeth whitening, tanning beds, spray-tanning booths, and self-serve spa offerings.
The Smart Tan?certified staff prioritizes keeping up with tanning technology by stocking state-of-the-art tanning beds such as the Sun Angel, which uses sensors to customize a blend of UVA and UVB rays, practically eliminating overexposure. Many beds come equipped with stereo sound systems, misters, and fans. Just down the hall from these beauty gadgets, Mystic and airbrush machines bronze limbs without UV rays, and self-administered spa treatments dispense relaxing red-light facials, infrared-heat bodywraps, and aqua massages.