Activities in El Cajon

Ten Yoga and Fitness Classes or Unlimited Yoga and Fitness Classes at Mind-Body Holistics (Up to 67% Off)

Mind-Body Holistics

El Cajon

$90 $39

Hatha and Vinyasa yoga for all skill levels, as well as hot yoga, Zumba, and cardio-sculpt classes

Four or Eight Children’s Dance or Gymnastics Classes at Tumble Wee & Dance (Up to 58% Off)

Tumble Wee & Dance

El Cajon

$45 $19

Dance and gymnastics classes for kids 8 months through 17 years old

Skating for Two, Four, or Six with Optional Pizza and Soda at Skate San Diego (Up to 48% Off)

Skate San Diego

El Cajon

$20 $11

Customers enjoy up to five hours of public skate time, refueling with pizza and soda before heading back out on the recently remodeled rink

5 or 10 Combat Fitness Classes at Aspire Martial Arts (55% Off)

Aspire Martial Arts

Rancho San Diego

$55 $25

Students get in shape and master combat skills at licensed American Taekwondo Association and Xtreme Martial Arts academy

$48 for $110 Toward Four Weeks of Gymnastics Classes — The Tumble Shop

The Tumble Shop

Bostonia

$110 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Yoga, Zumba, or Pilates Classes at East County Wellness Center (Up to 50% Off)

East County Wellness Center

El Cajon

$75 $39

Choose from yoga, Zumba, or Pilates classes to burn calories while having fun

Yoga Hike for One or Up to 15 People from Hiking Yoga (Up to Half Off)

Hiking Yoga

Multiple Locations

$20 $9.99

Outdoor hiking and yoga combine for 90 minutes of cardio and strength work in a natural setting, and groups can take private hikes

$39 for One Month of Unlimited Brazilian Jiu Jitsu Classes at Outliers Jiu Jitsu ($125 Value)

Outliers Jiu Jitsu

Santee

$125 $39

Skilled instructors aid students of all skill levels in jiu jitsu self-defense techniques to improve strength, endurance, and confidence

4, 6, or 8 One-Hour Personal-Training Sessions at G.I. Joe Personal Training (Up to 85% Off)

G.I. Joe Personal Training

G I Joe's Personal Training

$240 $39

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Certified trainer with experience in cardio conditioning & bodybuilding leads pupils to weight-loss & muscle-building goals

10 or 20 Classes with Initiation and Uniform at Kids Love Martial Arts (Up to 91% Off)

Kids Love Martial Arts

Santee

$210 $20

Kids develop focus, confidence, self-discipline, and self-respect while learning self-defense skills that make them bully-proof

Two-Hour Visit for Two or Four to Urban Jungle Fun Park (Up to 42% Off)

Urban Jungle Fun Park

Santee

$36 $22

(18)

Young kids and teens alike explore attractions such as a climbable skyscraper model, an inflatable obstacle course, and a trampoline court

Six or Ten Kids' Self-Defense Classes or Six or Ten Krav Maga Lessons at American Fortitude (Up to 79% Off)

American Fortitude

Santee

$87 $20

Instructors teach kids vital self-defense skills or instruct adults in hard-hitting techniques of krav maga

10 or 20 Fitness Classes at Regenerative Health and Fitness (Up to 81% Off)

Regenerative Health and Fitness

Santee

$120 $25

Kettlebell, circuit-training, F.I.T. boot-camp, and stability-ball-training classes offered six days per week

18-Hole Round of Golf for Two or Four Including Cart Rental at Steele Canyon Golf Club (Up to 66% Off)

Steele Canyon Golf Club

Jamul

$278 $99

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Championship course designed by legend Gary Player is divvied into a trio of nine-hole courses, each offering unique challenges and views

$69 for One Month of Unlimited Yoga Classes at CorePower Yoga ($179 Value)

CorePower Yoga

Multiple Locations

$179 $69

Dynamic flow of Vinyasa-style poses, breathing exercises, and uplifting music energize bodies and minds in stretch-friendly heated rooms

$132 for a Cake-Baking Birthday Party for Up to Seven Kids at Avivit's Bon Patisseries ($385 Value)

Avivit's Bon Patisseries

Multiple Locations

$385 $132

Kids put their creative energy to work while baking and decorating colorful cakes

Two or Five Weeks of Unlimited Kickboxing with Gloves and Meal Plan at La Mesa Kickboxing Academy (Up to 86% Off)

La Mesa Kickboxing Academy

La Mesa

$167 $27

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Students punch and kick weighted bags in high-impact kickboxing classes; protective boxing gloves included

One Month of Unlimited Boot-Camp or Fitness Classes for One or Two at All Performance Fitness (Up to 80% Off)

ALL Performance Fitness

Multiple Locations

$169 $49

Outdoor boot camps and small-group fitness classes help clients of all fitness levels lose weight and burn fat

$75 for $150 Toward Bootcamp Sessions at Workout Warriors Boot Camp

Workout Warriors Bootcamp

La Mesa

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boot Camp Classes at SD Trainer (Up to 91% Off)

SD Trainer

La Mesa

$250 $30

Rigorous boot camp exercises burn calories and build new muscles

Rounds of 9-Hole Golf with Range Balls for Two or Four at Sun Valley Golf Course (Up to 61% Off)

Sun Valley Golf Course

La Mesa

$46 $18

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Family-owned, nine-hole, par 3 golf course provides an ideal opportunity to learn the game or work on short-game technique

5 or 10 Outdoor Boot Camp Classes or One Month of Unlimited Classes at Gut Check Fitness (Up to 74% Off)

Gut Check Fitness

Multiple Locations

$75 $29

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Outdoor fitness classes that mix running, calisthenic and body weight exercises helmed by world-record-holding endurance athlete Joe Decker

Eight Boot-Camp Classes or Booty Boot-Camp Classes at SWEAT Fitness (Up to 67% Off)

SWEAT Fitness

La Mesa

$80 $39

Trainers are invested in improving their clients' fitness by designing challenging boot-camp workouts

Unlimited Classes for 4 Weeks and 4 Private Lessons for One or Two at White Dragon Martial Arts (Up to 74% Off)

White Dragon Martial Arts

Multiple Locations

$169 $49

Martial-arts classes for children, teens, and adults include kung fu, MMA, kickboxing, and grappling

Guided Goldmine Tour for Up to Four or Six People from Julian Gold Expedition (Up to 61% Off)

Julian Gold Expedition

La Mesa

$375 $148

Groups can choose four- or eight-hour outings, during which they hike or drive to historic mines and pan for gold

$39 for Five Pilates Classes at Club Pilates San Diego (Up to $85 Value)

Club Pilates San Diego

Multiple Locations

$85 $39

Five sunny studio locations host strengthening Pilates Reformer, sculpting, and stretching classes taught by certified instructors

One-Hour Billiards Package with Beer and Fries for Two or Four at On Cue Billiards (Up to 54% Off)

On Cue Billiards

La Mesa

$22.75 $11

Duos or quartets face off in rounds of pool before muching on some fries and toasting to their best bankshots over some beer

Two or Four 30-Minute Guitar, Ukelele, or Bass Lessons with Diogo Andrade (Up to 51% Off)

Guitar Player

La Mesa

$40 $20

A classical guitarist since he was 12, Diogo Andrade teaches students the fundamentals of playing guitar, ukulele, or bass

Two- or Four-Week Introductory Kickboxing Course with Hand Wraps at StrikeCamp Fitness (Up to 53% Off)

StrikeCamp Fitness

La Mesa

$70 $35

Students burn fat and calories in an intensive introductory kickboxing course

3 Months of Unlimited Kids' Martial Arts Classes at Kwai Sun Studio (45% Off)

Kwai Sun Studio

La Mesa

$450 $248

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$225 for $450 Worth of Dance Lessons — Spotlight Dance Arts

Spotlight Dance Arts

Spring Valley

$450 $225

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One- or Two-Month Membership with 10 CrossFit Fundamentals Classes at KMF CrossFit (Up to 80% Off)

KMF CrossFit

Lemon Grove

$250 $49

Fundamentals classes prepare exercisers for one or two months of CrossFit workouts

Paintball Package for One, Two, or Five with Gear Rental at Giant Paintball (Up to 58% Off)

Giant Paintball

Giant Paintball Lakeside

$59 $29

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Play on the Castle Field or an astroturf tournament field; this deal includes all-day admission, paintball-gun rental, and 200 paintballs

Two one-hour Horseback-Riding Lessons; optional extra lesson at Hunter Valley Riding Academy (Up to 51% Off)

Hunter Valley Riding Academy

Lakeside

$100 $50

Two one-hour riding lessons are designed for the beginner and teach everything from grooming and tacking to riding; optional extra lesson

5K Entry for One, Two, or Four to Color Dash on Saturday, November 15 (Up to 45% Off)

The Color Dash 5k

Rohr Park

$45 $29

Run or walk along a noncompetitive 5K course through bursts of electric colors

12 Boot Camp or CrossFit Classes or One Month of Unlimited CrossFit at So-Cal Martial Arts Center (Up to 76% Off)

So-Cal Martial Arts Center

Bonita

$200 $49

The trainers at this gym want to see you meet your physical potential, setting up challenging workouts for you in several disciplines

Horses 101 Lesson Package with Optional Extra Lesson at Sweetwater Farms (Up to 54% Off)

Sweetwater Farms

Bonita

$160 $78

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Expert instructors teach horsemanship skills and mounted riding techniques during private or small group lessons

$35 for $70 Worth of Music Lessons — Hollywood Music 2

Hollywood Music

National City

$70 $35

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Four Jiu Jitsu Classes or One Unlimited Month of Classes at Gracie South Bay Jiu Jitsu Academy (Up to 56% Off)

Gracie South Bay Jiu Jitsu Academy

National City

$40 $20

Champion instructors teach the grappling martial art of Jiu Jitsu to children and adults, helping instill confidence and focus

Two or Four Days of Tent Camping or One or Two Days of RV Parking at The Oaks at Sacred Rocks (Up to 56% Off)

The Oaks at Sacred Rocks

Boulevard

$20 $10

(21)

Enjoy stunning high altitude desert views or explore 163 acres of trails

Visit With a Feed a Big-Cat- or Bear-Feeding Experience for One or Two at Lions Tigers & Bears (Up to 39% Off)

Lions Tigers & Bears

Alpine

$130 $89

(15)

Visit over 50 animals at a no-breed, no-kill, no-sell sanctuary for rescued exotic animals and learn responsible animal care along the way

$70 for $200 Worth of Horseback-Riding Lessons — Hyslop Horse Haven

Hyslop Horse Haven

Jamul

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Ivan Amodei at The Westgate Hotel on Saturday, October 18, at 4 p.m. or 7 p.m. (Up to 61% Off)

Ivan Amodei

The Westgate Hotel

$75 $29

Live_logo

Award-winning magician dazzles with carefully wrought illusions and witty banter, accompanied by a live cellist

$44 for a Racing Package with Four Races and Two Yearly Licenses at K1 Speed (Up to $91.96 Value)

K1 Speed

Multiple Locations

$91.96 $44

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Eco-friendly electric karts; speeds up to 45 mph; karts for kids and adults; collection of racing memorabilia on display

$55 VIP Tickets to San Diego Beer and Music Festival for Two on October 25 ($100 Value)

San Diego Beer and Music Festival

Waterfront Park

$100 $55

Sample more than 65 craft beers and access the Stone VIP Park while grooving to live music and fueling up from food trucks

Curtain Call Company Presents "Dial 'M' for Murder" for Two at Sun Center on September 21–28 (Up to 45% Off)

"Dial 'M' for Murder"

Sun Center

$34.50 $19

Live_logo

Classic crime staged on Broadway and transformed into a Hitchcock film pits a devious, greedy husband against his rich wife

"Boomers: The Music of Revue of a Generation" at Horton Grand Theatre Through October 12 (Up to 55% Off)

"Boomers: The Music Revue of a Generation"

Horton Grand Theatre

$64 $29

The greatest hits of the '60s and '70s come alive in this throwback musical led by seven singers and a tight backing band

Ticket to PBR: BlueDEF Velocity Tour at Valley View Casino Center on Saturday, November 8, at 7 p.m. (Up to 40% Off)

PBR: BlueDEF Velocity Tour

Valley View Casino Center

$41.25 $25

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Modern-day cowboys attempt to stay atop bucking bulls and ascend the standings in the 2014 PBR: BlueDEF Velocity Tour

Visit for Two, Four, or Six to Monster Manor (Up to 50% Off)

Monster Manor

Mira Mesa

$26 $16

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4,000 sq. ft. haunted attraction operated by the Mira Mesa Theatre Guild features Hollywood-quality makeup, special effects, and props

$39 for Five Body-Sculpting Classes at Pop Physique (Up to 59% Off)

Pop Physique

North Park

$95 $39

Students sweat to indie and hip-hop tunes during high-intensity strength and flexibility workouts designed around ballet-barre exercises

Full-Day Snorkeling or Spearfishing Package for Two with Equipment (Up to 61% Off)

La Jolla Water Sports

Pacific Beach

$36 $14

Twosomes don snorkels, masks, and fins to explore the depths or try their hands at spearfishing

$75 for Mystery Comedy Dinner Theater for Two with Magnets at Mystery Cafe Dinner Theater ($130 Value)

Mystery Cafe Dinner Theater

The Imperial House Restaurant

$130 $75

Four-course meal and commemorative show magnets accompany a live, comedic mystery performance with audience participation

Monster Mash Haunted House for Two, Four, or Six (Up to 54% Off)

Monster Mash

San Diego

$40 $20

Classic monsters such as vampires and mummies can entertain you with wicked performances in a six-room haunted house

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Unlimited Attractions for One or Two, or Mini Golf and Unlimited Attractions for Four at Belmont Park

Mission Beach Attractions

Belmont Park

$43 $10

Unlimited-attractions wristbands and family packs include laser tag, Sky Ropes, Sky Climb, and $5 arcade card

$33 for Two Hours of Bowling with Shoe Rental for Up to Four at Kearny Mesa Bowl (Up to $66 Value)

Kearny Mesa Bowl

Kearny Mesa Bowl

$66 $33

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Bowling alley with karaoke, full-service bar and Rock 'n' Bowl nights on Fridays and Saturdays

Cooking Class for One, Two, or Four at Great News! Cookware and Cooking School (Up to 54% Off)

Great News! Cookware and Cooking School

Pacific Beach

$59 $30

(122)

Diverse array of cooking classes includes lessons in pasta-making, grilling, ethnic food, and gluten-free recipes

$199 for a 20-Lap Adventure Program at Allen Berg Racing School ($399 Value)

Allen Berg Racing School

Multiple Locations

$399 $199

After a drivers' mtg, review class from Formula One driver Allen Berg, & track-orientation, drivers will whip around the track for 20 laps

Two-Hour Harbor Cruise for Two, Four, or Six from Hornblower Cruises (40% Off)

Hornblower Cruises

Marina

$58 $35

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Cruise past barking sea lions and under the Coronado Bay Bridge on this two-hour cruise through San Diego’s picturesque harbor

Improv or Sketch Comedy for Two or Four on Friday and Saturday Nights at Finest City Improv (Up to 45% Off)

Finest City Improv

San Diego

$20 $12

In its new home attached to the Lafayette Hotel, this comedy theater hosts everything from riffs on classic films to improvised musicals

$49 for Four Private Guitar Lessons with Free Lesson e-Book at American Guitar Academy ($129.95 Value)

American Guitar Academy

Multiple Locations

$129.95 $49

Under the tutelage of skilled instructors, prospective rock icons learn scales, chords, and soloing techniques during 30-minute lessons

Two-Hour Jetpack-Flight Lesson for 1, 2, or 4 with 15 or 25 Minutes of Flying at Jetpack America (Up to 55% Off)

Jetpack America

Multiple Locations

$179 $115

A Jetlev R200 jetpack elevates riders up to three stories above the water’s surface

$33 for One In-Studio Private Yoga Session at Freebird Yoga Massage ($75 Value)

Freebird Yoga Massage - Leisure

Old Town

$75 $33

In one-on-one sessions, yoga instructor focuses on improving balance and posture to help beginners get started or recover from injuries

10, 20, or 30 Yoga Classes at Hale Holistic (Up to 80% Off)

Hale Holistic

San Diego

$120 $35

(46)

Yoga classes in a variety of styles, including Vinyasa and Yoga for Relaxation; classes end with complimentary smoothies in a rooftop garden

10 Yoga Classes or One Month of Unlimited Yoga Classes (Up to 72% Off)

Yoga Tropics

Multiple Locations

$120 $39

Hot-yoga studio conducts various yoga classes, including classic Bikram style, warm Vinyasa, and yoga sculpt

Five or Eight Drop-In Pilates Plus SPX Classes at Core Body Pilates Plus (55% Off)

Core Body Pilates Plus

Carmel Mountain

$100 $45

(31)

Classes designed by Sebastian Lagree sculpt the body and burn fat in a way that is both intense and easy on the joints

10 Drop-in Yoga Classes or One Month of Unlimited Classes at Trinity Yoga & Fitness (Up to 83% Off)

Trinity Yoga & Fitness

San Carlos

$170 $29

Expert instructor with more than 10 years of yoga experience leads students of all levels through fusion-yoga classes

90-Minute Stand-Up Paddleboard Rental or One-Hour Lesson for Two at The SUP Connection (Up to 52% Off)

The SUP Connection

Liberty Station

$60 $29

Guests can embark on a stand-up paddleboarding adventure on their own, or learn the basics from an experienced paddleboarding instructor

Two-Hour Standup Paddleboard Rental and Lesson for One, Two, or Four at Harmony Fitness (Up to 54% Off)

Harmony Fitness

Spanish Landing Park West

$65 $32

Learn the proper techniques for standing, dismounting, and remounting a standup paddleboard

$48 for $190 Worth of Dance Lessons — TBD Dance

Dance For 2

Kearny Mesa

$190 $48

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Martial-Arts Classes with Uniform at Xtreme Starz Academy of Martial Arts (Up to 90% Off)

Xtreme Starz Academy of Martial Arts

San Diego

$149 $19

Extreme karate classes impart practical self-defense training while also working to establish self-confidence and focus

Four-Hour Standup Paddle Board Rentals for Two or Four at Cruiser King (Up to 51% Off)

Cruiser King

Mission Beach

$80 $39

Explore the waters around San Diego atop a 10-foot paddle board, complete with paddle and life vest rental

90-Minute Cruise with Appetizers or Fondue for Two or Six from Ship 'N a Bottle (Up to 64% Off)

Ship 'N a Bottle

San Diego

$155 $57

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Groups enjoy bottles of red or white wine paired with cheeses and fruit or sumptuous fondue as they tour around San Diego

10 or 20 Bootcamp Sessions at BMorFit (75% Off)

BmorFit Fitness Camp

Midway District

$200 $59

Classes incorporate strength and conditioning, speed and agility, TRX, and boot-camp training

Ballroom Lessons and Parties at Fred Astaire Dance Studios - San Diego (Up to 89% Off). Two Options Available.

Fred Astaire Dance Studios - San Diego

Multiple Locations

$225 $25

Learn the basic steps of ballroom dancing in private or group lessons with a party to show off your skills

Sailing Lesson and Cruise, Dolphin Cruise, or Sunset Cruise from Pacifica Sailing Charters (Up to 71% Off)

Pacifica Sailing Charters

Harbor Island

$275 $80

Learn to sail from an experienced instructor & relax while watching dolphins & seals; enjoy a sunset trip with views of the bay & downtown

One or Three One-Hour Horseback Riding Lessons at Liz Place Performance Horses (Up to 56% Off)

Liz Place Performance Horses

San Diego

$65 $32

A stable of retired show horses act as sure-footed training mounts for riders to study all aspects of horsemanship

Two Weeks of Unlimited Boot-Camp Sessions or Five Weeks Plus a Fitness E-Book at Fit Body Boot Camp (Up to 87% Off)

Fit Body Boot Camp

Multiple Locations

$123.50 $29

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

One or Two Months of Unlimited Classes and a Uniform at KickForce Martial Arts (90% Off)

KickForce Martial Arts

Miramar

$200 $20

World champion instructors teach groups self-defense techniques in classes that build leadership qualities and self-confidence

Select Local Merchants

From two outposts on the shores of Mission Bay, Adventure Water Sports launches vessels and seafaring classes to introduce customers to the joy of cutting through veils of spray and sunshine. Both launching points are near the bay's full-speed zone, so captains hoping to tote skiers behindpowerboats or do donuts on a scuba diver?s lawn in waverunners don't waste valuable time idling through the no-wake zone. Kayaks, pedal boats, and paddleboards cut across the steel-blue mirror of the no-wake zone, an ideal stretch for learning and exploring.

Instructors from Adventure Water Sports impart nautical wisdom to youngsters in summer youth classes that focus on anything from waterskiing and wakeboarding to riding aqua cycles. The waterfront retailers also rent out single and tandem terrestrial bicycles for those looking to cruise the Mission Beach boardwalk or simply explain the motorcycle noises they are making with their mouths.

1915 North Marshall Avenue
El Cajon,
CA
US

The snap of gloved fists against swinging punching bags echoes off the walls of Undisputed Fitness & Training as boxers of all levels train, fight, or spar in an oversized cage. While activity sometimes centers on the cage, expert, passionate trainers also lead intense programs such as muay-thai boxing and mixed-martial-arts training on a new indoor field-turfed combat conditioning area. Fitness gurus can also meander to the new addition of the outdoor weight room, pumping iron in the afternoon sun or the light of a never-ending eclipse. Undisputed Fitness & Training also hosts group classes and personal training sessions that accommodate all levels of experience.

1154 E Main St
El Cajon,
CA
US

Since 1923, the staff at P2K Range have helped their clients become more responsible, accurate marksmen. The company’s two ranges include a 100-yard climate-controlled indoor range and an outdoor range where sportsmen can shoot trap and five-stand sporting clays. P2K’s team works with Practical Defense Systems to offer gun training that covers safe handling of shotguns, handguns, and rifles for everyday citizens and law-enforcement officials alike. Classes cover topics such as hunters’ safety, women’s self-defense, and what it means when a gun makes a coughing sound.

2082 Willow Glen Dr
El Cajon,
CA
US

• For $13, you get one section C ticket for the August 6 performance (an $18–$26 value). • For $13, you get one section C ticket for the August 7 performance (an $18–$26 value). • For $13, you get one section C ticket for the August 10 performance (an $18–$26 value). • For $13, you get one section C ticket for the August 11 performance (an $18–$26 value). • For $13, you get one section C ticket for the August 12 performance (an $18–$26 value). • For $13, you get one section C ticket for the August 13 performance (an $18–$26 value). • For $13, you get one section C ticket for the August 14 performance (an $18–$26 value). • For $16, you get one section B ticket for the August 6 performance (an $18–$33 value). • For $16, you get one section B ticket for the August 7 performance (an $18–$33 value). • For $16, you get one section B ticket for the August 10 performance (an $18–$33 value). • For $16, you get one section B ticket for the August 11 performance (an $18–$33 value). • For $16, you get one section B ticket for the August 12 performance (an $18–$33 value). • For $16, you get one section B ticket for the August 13 performance (an $18–$33 value). • For $16, you get one section B ticket for the August 14 performance (an $18–$33 value).

1545 Pioneer Way
El Cajon,
CA
US

Named one of Sunset magazine's Top 10 Western Gardens, The Water Conservation Garden promotes wise fluid use through educational exhibits and instructive programs. Nearly 5 acres of beautifully themed flower beds, vegetable plots, and native plant patches showcase ways to enhance the landscape and make the most of your yard without slurping the world's aquifers through a sprinkler-sized straw.

12122 Cuyamaca College Dr W
El Cajon,
CA
US

Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.

1331 N Cuyamaca St
El Cajon,
CA
US