When Southwest Houston Adventure Boot Camp’s owner and head trainer, Stacy Agee, chose her team of certified personal trainers, she knew she would need a deep bench. As a former college and semipro basketball player and a two-time MVP on the Houston Energy women’s football team, she understood the value in building a team with diverse skill sets that play to the strengths of the others. To that end, she recruited Kim, a veterinarian turned certified trainer and rehab specialist; Darrin, a father, marathon and triathlon runner, and boxing instructor; June, a yogi and tai chi practitioner; and TJ, a trainer with a love of plyometrics.
These coaches draw from specialized backgrounds in personal training, Pilates and yoga instruction, massage, and mixed martial arts to design a range of workouts that change constantly, much like every encyclopedia once time travel is invented. In each of their four-week outdoor fitness programs, comprised of 20 one-hour sessions scheduled for early morning, mid-morning, or evening, they train participants of all genders, ages, and fitness levels. They foster a noncompetitive, support group atmosphere with a personal training feel.
Pre-race activities and number assignments begin at 6 a.m., with the pavement-pounding commencing at 8 (8:10 for walkers—strollers welcome). The pack heads out from the Stafford Centre. Partake in a springtime run or stroll while helping women find the same health you currently enjoy, then relax at the fantastic after-party. You can also visit the Total Body Expo at the Stafford Centre, where a percentage of all booth sales also benefit Pink Door.
The team at Pure Balance takes a holistic approach to wellness, bettering bodies with chiropractic, yoga, and Pilates treatments. Laurie, a certified yoga instructor, twists students into exhilarating and liberating shapes during Hatha and Yin yoga classes. Patti handles Pure Balance's deep-tissue, Swedish, and Thai yoga massages, expelling aches and pains from uncomfortable muscles. Dr. Amy Nong, who graduated from the University of Texas at Austin and Texas Chiropractic College, customizes treatment plans to each client, mixing chiropractic, nutrition, rehabilitation, and wellness practices with good old-fashioned advice to stop sleeping underneath concrete slabs. Rounded out by Kathy Nong, a Texas A&M grad with a bachelor of science in food science, Pure Balance's staff also offers spinal decompression and weight-loss counseling.