Q&A with Camille Hamilton, Owner-Operator of Body Evolution Training
Tell us about your business.
Our facility is a breeding ground for a new life, a fresh start, and a next-level fitness experience.
What inspired you to start or run this business?
Our goal is that every individual who walks through our door is treated with the utmost respect and attention. So many people don't make time to take care of the body that takes care of everyone else. We believe getting you through our door will be a win-win battle for both of us, but you making the choice to keep coming back is what's going you make you a warrior!
What is something most people don't know about your business?
Every month we include a free nutritional seminar with your membership. It's a time to weigh in and take measurements (optional), but, most importantly, we honor the "Change Maker" of the month. That person gets on the Wall of Fame at the studio and gets their next month’s membership free! This is not decided by just inches and pounds lost alone. It's a collective honorarium based on a multitude of criteria including attitude, attendance, and overall fitness improvement.
Karen Mones's passion for fitness began at a young age, exercising to Jane Fonda videos with her mother. She went on to play softball, earn her bachelor's in exercise and sports science, and obtain six instructor certifications in everything from yoga to strength training. She founded Houston Adventure Boot Camp to share her knowledge and passion for fitness with as many people as possible.
She and her trainers create different regimens each day, taking advantage of the city's natural spaces and natural forces to enhance their workouts. They challenge gravity by having students lift their own bodyweight or free weights. Students plow through the heaviest friction the air can throw at them in sprints, and they hold up under constant pressure from the sun to nap in the middle of a field.
After obtaining three fitness certifications and training for years at the YMCA and LA Fitness, Kathie decided it was time to open up her own studio. So, in 2008, the fitness expert welcomed health seekers into Body Designer Fitness Studio, where today she continues to help everyone—from athletes to quadriplegics—work up a sweat. Hourlong boot-camp classes held four times per week put every muscle to work with high-intensity cardio and resistance-training exercises, supplemented by nutritional tips such as fat-loss meal plans and how to eat cake while running. Kathie also enlists the Theraplex unit in her studio, allowing clients to recline and absorb the system's passive motions that quell stress, improve sleep patterns and mood, and aid in cardio training and weight loss.
To overcome a tragedy that almost ended her life, Carrie Muchaw turned to yoga. As she delved deeper into her practice, she become more and more inspired to share yoga's mental and physical healing abilities with others, thus, Yoga on the Brazos was born. The studio now leads students of all ages and abilities on a path to improving their physical and mental health, touting their motto "Yoga heals, pass it on." Muchaw promotes athletic well-being with a flowing series of poses during the rigorous Vinyasa, which uses channeled breaths to link each movement more naturally than a semaphore ellipsis. During Hatha sessions, the instructors help students practice sustained postures, offering modifications throughout so attendees can safely challenge themselves by pushing stretches further. Community members can also take advantage of recently added belly-dancing classes and take in their tots for development-aiding kids' yoga.
John Whitman is more than a licensed massage therapist. He's also a massage-therapist instructor, licensed to help other therapists hone their healing skills. Patrons can benefit from Whitman's expertise at Opulent Massage, where he relaxes and soothes muscles with modalities such as trigger-point therapy and deep-tissue massage. Clients can also opt for cellulite massages and face-lift massages that improve appearances, or for pampering treatments such as foot massages that incorporate a fragrant, exfoliating salt scrub.
The leading health professionals at Lordex Spine Institute are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum to help you become painfree without drugs or surgery. We treat the cause of the problem not the symptoms.