Sugar Land Gymnastics & Dance's expansive space is a patchwork of tumbling mats, balance beams, uneven bars, and other equipment. It's amidst this colorful collage that kids lay a foundation for lifelong fitness and future sports such as basketball, or basketball with backflips. Students are guided by a knowledgeable team of instructors headed by Executive Director Bryan Kiser, who has more than 25 years of experience with the Men's Junior Olympic gymnastics program, and Mei, the women's coach, whose more than three decades of gymnastics experience includes time as a competitor with the Chinese national gymnastics team. The staff splits kids up by age and skill level for recreational gymnastics, and those who decide to pursue their flips and tumbles more seriously can transition into Sugar Land Gymnastics & Dance's competitive program.
In addition to gymnastics, the staff teaches karate, dance, and cheerleading lessons. Seasoned instructor Bonita Jennings builds coordination and grace, transforming the pitter-patter of little feet into the structured patterns of dance styles such as tap, jazz, ballet, and hip-hop. When classes aren't in session, Sugar Land Gymnastics & Dance hosts birthday parties with activities such as rock-wall climbing and ziplining.
UNITED Tae Kwon Do's group classes aren't really about punching and kicking. Sure, students work to master self-defense techniques, but they also focus on topics such as confidence and respect. The conditioning and reaction drills also help to build lean muscle and serve as an effective form of stress management. In this way, UNITED Tae Kwon Do's sessions benefit all types of students, whether they're kids or adults, beginners or more seasoned martial artists. The trained instructors also teach private lessons that adhere to personal goals, such as preparing a student for an upcoming black belt test.
These programs didn't develop overnight. UNITED Tae Kwon Do has been honing them for more than three decades, long before martial-arts uniforms became a red-carpet fashion trend. The educators have expanded into multiple locations throughout the Houston area and show no signs of stopping.