There are no shortcuts when it comes to losing weight and learning to live a healthier lifestyle. Effective regimens hinge upon a combination of medical insight, professional guidance and encouragement, and continuing education. Above all else, real-life change stems from a steadfast commitment to making changes and adjustments. All of these factors are taken into account by the professionals at Medifast Weight Control Centers, who use the most current understanding of weight-loss techniques to design personalized programs that complement individual needs and goals.
Going beyond traditional BMI measurements, the centers' technicians use Biospace InBody technology to obtain a detailed assessment of body composition, including muscle mass, body-fat percentage, water balance, and muscular development throughout the torso and limbs. Based on these data, the staff members are able to design a program that emphasizes the importance of a proper diet. These programs typically involve recommendations from the 70 available physician-developed meals, which are easy-to-prepare dishes that feature balanced servings of protein, fiber, vitamins, minerals, and chlorophyll.
The meal regimens also aim to alter eating habits by encouraging clients to eat smaller portions at regular times throughout the day, controlling the cravings that can lead to overeating. Throughout each program, professional counselors will routinely meet with clients to ensure that they remain motivated and on-course.
Losing weight requires a 24/7 commitment, which is why BaroSolutions Wellness and Weight Loss’s online support hub never closes. Program participants can contact a nutrition coach 24 hours a day via live chat or phone to discuss their progress through the program’s fitness routines and three-phase meal plan, including specialty plans such as a 10-day detox regimen and plateau-buster meal plan. Further guidance comes from an ecookbook stocked with 365 recipes for dishes that contain less than 300 calories, which helps participants fulfill their nutritional goals without resorting to eating only paper-thin slivers of cheesecake. House-brand diet supplements accelerate the weight-loss process by suppressing cravings, which catalyzes fat burning. For in-person support, clients can visit one of the clinics in the wellness centre’s network, staffed by nutrition- and weight-loss-savvy professionals.
Physicians Weight Loss Centers' doctors and counselors help clients slim down with a sextet of diet plans that drive away excess pounds while maintaining proper nutrition and lean muscle mass. Their programs range from aggressive, ultra-low-calorie plans to more flexible, high-energy plans that employ a slow and steady approach. One-on-one encouragement from these professionals helps bolster willpower, and premade shakes make meal preparation easier than stealing baby carrots from a baby bunny. Newly-added services include Liposonix nonsurgical fat reduction and Thermage skin-tightening treatments.
Handicap Accessible: Yes
Staff Size: 2–10 people
Parking: Parking lot
Most popular service: Juice Cleanse
Brands Used: Organic, Locally Grown Produce
Pro Tip: When ordering a juice cleanse; it is best to order 24 hours in advance.
Pam Ennis is a certified Nutrition Counselor, a Natural Food Chef, and regularly contributes to healthy-living publications such as Livestrong. Oh yea, and she founded her own business, Ylive Juice Bar. Pam takes a very friendly, straightforward philosophy toward helping her clients get healthier. "Progress, not perfection," she says.
Pam and her staff provide one-on-one consulting with every client who walks through the door of her Juice Bar. The goal is for clients to educate themselves on the benefits and possibilities that come from a juice cleanse. Outside of the consultation, Pam even maintains a Cleanse Computer Station, which clients can use to quickly reference different plans and choose the best one for their lifestyle. She also knows that a juice cleanse can be challenging, so she alleviates some of the difficulties by delivering juices to clients at their homes, offices, or super-secret cleanse yurts.
Each person's body is unique; it has its own features, its own responses to outside factors, and its own allergies. As such, no one nutritional plan can work for everybody. A diet must be as unique as the individual. That's where Dr. Serge Gregoire, owner of Mind Body Solutions, comes in. Through consultations and clinical tests, he analyzes each patient's eating habits and distinct irritants. Then, he constructs a personalized nutritional plan to help customers feel healthy and energized. Plans promote nutrients and vitamins, while saving people from the discomfort caused by incorporating an unhealthy amount of gluten or forks with no food on them.
Handicap Accessible: Yes
Staff Size: 1 person
Parking: Parking lot
Most popular service: Designed Clinical Nutrition
Brands Used: Standard Process, Systemic Formulas