A chalky hand swings over the top of the wall, grasping onto the red hold embedded in its surface. After a tense moment, a second hand swings up, pulling the rest of the climber's body up with it. Having successfully scaled 18-foot top-out boulder, the climber scurries back down the wall she has just conquered, swapping places with her spotter below.
This cycle repeats throughout the day at Bridges Rock Gym, spurred on by a crew of climbing enthusiasts and instructors who initiate people into the low-altitude sport of bouldering. That form of climbing emphasizes solving climbing problems and chasing archaeologists through ancient caves. The gym unleashes visitors' inner mountain goats with their well-maintained climbing facilities, including an overhanging indoor-climbing cave that thoroughly punishes muscles into growth and top-rope climbing walls that help beginners get the hang of scaling the crag.
While specializing in the art of ascents, Bridges also bolsters patron fitness. Yoga and fitness classes, as well as a fleet of cardio equipment, facilitate heart-strengthening workouts. Waves of free WiFi allow mountaineers uninterrupted access to videos of their pet rocks, best enjoyed with a fresh house-made juice or sandwich in the gym's lounge.
Founded by master trainer Sergio Silva, Team Silva Brazilian Jiu-Jitsu arms students with the grapples and fitness techniques needed to get in shape or tackle competitors. Adult programs delve into the takedowns and strikes of mixed martial arts, jujitsu, and muay thai kickboxing, and women's classes range from yoga to fighting-themed fitness. Tykes can begin learning self-defense and discipline with muay thai lessons, gaining the swift, precise movements to fend off playground bullies or rebuff roving packs of feral kindergartners. A safe and encouraging environment, the Alameda studio lines its walls with cushions and trained coaches who oversee classes and open-mat sessions where students practice their martial-arts techniques or pickup lines.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Playland-Not-at-the-Beach is a 9000-square foot building chock-full of amazing things to see and do. There are 30+ pinball machines set on Free Play, arcade games, videogames, carnival games of skills where you can win prizes, penny arcades full of antique amusement devices, live magic shows. We are truly The Museum of Fun!
If you were to trace the origin of one of Jamba Juice?s freshly squeezed juices, it wouldn?t take long before you ended up face to face with its most important supplier: Mother Nature. Whole fruits and vegetables from her gardens, groves, and orchards fill Jamba Juice's stores: kale, apples, pineapple, carrots, beets, and other produce. Although it?s serious about filling cups with wholesome, natural ingredients, the company is a little more playful when it comes to the palate.
Their commitment to simplifying healthy eating can be found throughout the Jamba Juice menu, from its Fruit and Veggie smoothies to its Artisan Flatbreads. Customers can also kick-start their days with six varieties of Energy Bowls?antioxidant-packed blends of fresh fruit, Greek yogurt or soy milk, and an assortment of dry toppings and fresh fruits like acai berries and strawberries?all made to order and packaged in a convenient portable bowl.
In addition to providing healthy options to customers, Jamba Juice sponsors Team Up for a Healthy America. The initiative is focused on improving childhood nutrition and fitness by encouraging fans to join the Team Up community of celebrities, athletes and other leaders committed to helping the nation stay fit?which you can do by visiting the main Jamba Juice website.
Of course there are also the classic juices on the juice menu. Purely Carrot, for instance, which is as elemental and straightforward as it sounds. But there?s also the Tropical Greens, which combines apple juice and pineapple with super greens and chia seeds. And there?s Kale Orange Power, loaded with kale, bananas, and orange juice?all of which are packed with a serious helping of vitamins and manganese. Regardless of which flavor you choose, each 12-ounce juice packs in at least 1.5 servings of fruits and veggies, making it a convenient way to restore energy and get nutrition on the go.
With nearly 600 stores serving Energy Bowels, Jamba Juice is the perfect way to blend in the good.
Against the sonic background of percussive strikes and jubilant chatter, bowlers stare down formidable pins on 1 of 36 sleek lanes. The aroma of pizza drifts over the lanes as bowlers topple pins or battle digital foes in the arcade room. Albany Bowl caters to youngsters with bowling-package birthday parties, helping out players under 9 with lane bumpers and surprising them with a visit from Mr. Pin, Albany Bowl's bowling-pin-shaped mascot, who tells the kids all about his favorite sport—basketball. Committed players can sign up for bowling leagues, and spectators can lounge in the sports bar, listening to the cacophonous soundtrack from a leather-seated stool.