Bridges Rock Gym may bill itself as a bouldering facility, but climbing is really just the headliner on its lineup of fitness-oriented offerings. Adventurers can navigate from the 18-foot wall's indoor bouldering surfaces to the designated area for slacklining, a sport akin to tight-rope walking that trains balance, body awareness, and agility. Off the wall, visitors enjoy use of treadmills and rowing machines, all of which prepares them for the final send-off: a visit to the hot sauna followed directly by a cafe smoothie.
Founded by master trainer Sergio Silva, Team Silva Brazilian Jiu-Jitsu arms students with the grapples and fitness techniques needed to get in shape or tackle competitors. Adult programs delve into the takedowns and strikes of mixed martial arts, jujitsu, and muay thai kickboxing, and women's classes range from yoga to fighting-themed fitness. Tykes can begin learning self-defense and discipline with muay thai lessons, gaining the swift, precise movements to fend off playground bullies or rebuff roving packs of feral kindergartners. A safe and encouraging environment, the Alameda studio lines its walls with cushions and trained coaches who oversee classes and open-mat sessions where students practice their martial-arts techniques or pickup lines.
As they enter the training at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
Playland-Not-at-the-Beach is a 9000-square foot building chock-full of amazing things to see and do. There are 30+ pinball machines set on Free Play, arcade games, videogames, carnival games of skills where you can win prizes, penny arcades full of antique amusement devices, live magic shows. We are truly The Museum of Fun!
Against the sonic background of percussive strikes and jubilant chatter, bowlers stare down formidable pins on 1 of 36 sleek lanes. The aroma of pizza drifts over the lanes as bowlers topple pins or battle digital foes in the arcade room. Albany Bowl caters to youngsters with bowling-package birthday parties, helping out players under 9 with lane bumpers and surprising them with a visit from Mr. Pin, Albany Bowl's bowling-pin-shaped mascot, who tells the kids all about his favorite sport—basketball. Committed players can sign up for bowling leagues, and spectators can lounge in the sports bar, listening to the cacophonous soundtrack from a leather-seated stool.