Bridges Rock Gym may bill itself as a bouldering facility, but climbing is really just the headliner on its lineup of fitness-oriented offerings. Adventurers can navigate from the 18-foot wall's indoor bouldering surfaces to the designated area for slacklining, a sport akin to tight-rope walking that trains balance, body awareness, and agility. Off the wall, visitors enjoy use of treadmills and rowing machines, all of which prepares them for the final send-off: a visit to the hot sauna followed directly by a cafe smoothie.
Founded by master trainer Sergio Silva, Team Silva Brazilian Jiu-Jitsu arms students with the grapples and fitness techniques needed to get in shape or tackle competitors. Adult programs delve into the takedowns and strikes of mixed martial arts, jujitsu, and muay thai kickboxing, and women's classes range from yoga to fighting-themed fitness. Tykes can begin learning self-defense and discipline with muay thai lessons, gaining the swift, precise movements to fend off playground bullies or rebuff roving packs of feral kindergartners. A safe and encouraging environment, the Alameda studio lines its walls with cushions and trained coaches who oversee classes and open-mat sessions where students practice their martial-arts techniques or pickup lines.
Members at Curves, a fitness center designed for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, strengthen bones, and increase metabolism. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions can create bulky muscles, each machine uses push-and-pull motions to help create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Playland-Not-at-the-Beach is a 9000-square foot building chock-full of amazing things to see and do. There are 30+ pinball machines set on Free Play, arcade games, videogames, carnival games of skills where you can win prizes, penny arcades full of antique amusement devices, live magic shows. We are truly The Museum of Fun!
Live2kite's Richmond and Greenbrae locations facilitate wave-riding instruction while also supplying maritime hobbyists with billowing chutes, sturdy boards, and stylish apparel for kitesurfing, standup paddleboarding, and wakeboarding. Canopies by makers such as Ozone, RRD, and Slingshot float upon air currents, free from the interference of kite-hating trees. Rental gear equips wave riders for hours at sea, and lessons impart kiting and paddling basics as well as more advanced tricks and tactics for surfing atop dolphins.
Established in 2004, the B.ay A.rea D.erby (BAD) Girls are a full contact, women's flat track roller derby league consisting of five teams: The San Francisco ShEvil Dead, The Oakland Outlaws, The Richmond Wrecking Belles, The Berkeley Resistance, and a traveling all-star team, the nationally-ranked Golden Girls.
A comprehensive guide to attractions and things to do.