Vara Healing Arts helps clients relax and recuperate from injury or stress in three ways. Their instructors teach several different styles of yoga including ashtanga, hatha flow, and vinyasa; and their classes aim to calm the mind, ease discomfort, and strengthen the body. Licensed massage therapists perform more than two dozen specialty and advanced body treatments from acupuncture and aromatherapy massage to crystal therapy and reflexology. Finally, the relaxation center features eight-person saunas, where raised temperatures can induce sweating that purifies the skin, purges toxins from the body, and exercises lazy sweat glands.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
The team of licensed instructors, acupuncturists, and therapists at 7th Heaven Yoga & Wellness Center foster deeper mind/body connections and overall well-being with yoga classes, massages, and traditional chinese medical services. The resident chiropractor explores spinalscapes in search of bulging disks, dorsal fins, and postural problems, and the reiki-massage therapist coaxes out tension with precision pressures and intuitive strokes. The staff employs chinese medicine, which combines Western medical practices with the Eastern philosophy of holistic healing, to help correct ills rather than merely treat symptoms. The center's beginning yoga classes, such as intro to yoga and Hatha yoga, teach aspiring yogis the foundation of holding poses and proper breathing, and classes such as Acroyoga and dynamic flow shepherd advanced students into the deep realms of calmness necessary to recall old Sega Genesis game codes. Classes take place in four spacious yoga rooms with natural lighting, wooden floors, and an advanced heating and cooling system that keeps the room at steady, muscle-friendly temperatures.
After walking through the studio’s namesake entryway, visitors to Funky Door Yoga Polk Street are greeted by the grunts of Bikram practitioners carried on waves of steamy heat. The stretch dojo's seven-day schedule boasts early-morning, afternoon, and evening classes that take place in a classroom stoked to up to 105 degrees, the perfect temperature for facilitating flexibility or melting a corporate rival's ice statue in effigy. Students run through Bikram Choudhury’s 26 poses that pique muscles, organs, veins, and ligaments while the sweltering heat flushes toxins from the body. After a 90-minute session, students can hop into one of Funky Door Yoga Polk Street's showers, or down a bottle of water or sports drink available for purchase. The studio also stocks rentable mats and towels for greenhorn yogis not quite experienced enough to levitate.
The bright studio helps students fine-tune posework with wall-to-wall mirrors, and the expansive floor space affords enough space to execute even the most complex poses. Two nearby parking lots and metered parking afford convenient parking for car-toting students.
Scheduled seven days a week, Yoga Mandala's classes encompass a variety of traditional styles. Drop through the roof and into a Vinyasa class, which is an endurance-based style that flows from posture to posture, or give Hatha a whirl and begin the journey through proper posture, sustained breathing patterns, and mind-body awareness. During class, absorb the emanating energy of Yoga Mandala's veteran instructors, who will smoothly demonstrate each style's balance of relaxation and domination of your muscular reaches. After class, emerge with increased circulation, decreased rigidness, and new insights into reality-television plotlines.
When Katy Cryer solicited the help of her friends to create Square One Yoga Collective, she had one important mission: to make yoga accessible to the community through low prices, work-trade scholarships, and an unpretentious ambiance. In her expansive studio with high ceilings, smooth hardwood floors, and a flood of natural light, Katy and a cadre of highly trained instructors hold a weekly schedule of classes and specialty workshops to promote calm and bodily harmony. Covering several disciplines that include prenatal and vinyasa yoga, classes offer a deep cleansing of body and spirit without the drenched feeling incurred while riding a bicycle through an automatic carwash.
Flying Yoga owner Laura Camp draws on her experience with contemporary dance, circus aerials, and various yoga modalities to create her studio’s curriculum, incorporating elements from a number of strength disciplines to ease students into a new practice or push seasoned exercisers to the next level. Laura cultivates a noncompetitive, judgment-free atmosphere where guests can feel comfortable trying their hands, arms, and legs at Ashtanga- and Vinyasa-style yoga poses, engaging Zumba dance steps, and muscle-sculpting body-weight exercises while hanging safely from a TRX suspension system.
Throughout each class, instructors encourage pupils to modify techniques or utilize the center's posture-aiding blocks and straps to accommodate physical limitations or injury. Inside the recently renovated and expanded studio, instructors keep students engaged in workout sessions by playing music during class or ratcheting the temperature up to 90 degrees, which helps to purge bodies of toxin-laden perspiration and parasitic ice sculptures.