Activities in El Dorado Hills

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At thebodybar(re), Barre classes fuse Pilates-based floor workouts with movements performed at the ballet barre which help participants burn calories during bouts of interval training, while increasing flexibility and toning muscles. The space is located inside Full Throttle Fitness, where kids and adults can accelerate their quests for fitness through hard work and focused instruction.

1115 Windfield Way
El Dorado Hills,
CA
US

Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.

530 Post Ct.
El Dorado Hills,
CA
US

This is not a 'mainstream' zoo," notes Folsom City Zoo Sanctuary on their website. "People who 'don't like zoos' are generally comfortable here." Perhaps that's because the center is more animal sanctuary than public zoo. Since 1963, it has taken in wild animals that have been injured in the wild, orphaned at an early age, or rejected as exotic pets by their owners. The sanctuary's staff provides lifelong homes for these animals, not only keeping them fed and cared for, but also engaging their mental and physical abilities through creative enrichment activities. Of course, education is a major focus, as well, which is why they invite visitors in to meet their boarders. The black bear exhibit showcases a few of these rescued creatures. Its glass viewing panels look into the habits of bears such as Sequoia, who was dropped off anonymously at a wildlife facility, and Marty, who was shot in the hip. Elsewhere, rescued red-tailed hawks perch inside an aviary, and a canine area showcases wolves, dogs, and everything in between.

North American species such as these occupy most of the habitats, but zookeepers also rescue the occasional exotic animal. They saved Orinoco, a squirrel monkey that came from a research facility, and Misty and Pouncer, a pair of mixed species tigers rescued from an illegal breeding facility. By telling these stories, the zookeepers hope to discourage the public from keeping wild animals as pets. Instead, they invite visitors to take active roles through volunteer initiatives and a junior zookeeper program.

403 Stafford Street
Folsom,
CA
US

Founded with the goal of bolstering childhood development via confidence- and fitness-boosting programs, Tricks Gymnastics, Dance, and Swim's team of instructors keeps kids of all ages active and engaged via a host of high-energy classes. The highly skilled and friendly crew works hard to foster a nurturing environment within each class, keeping a close eye on the kids while teaching them new skills via positive reinforcement and recognition of effort. All three locations offer dance classes that introduce preschool Baryshnikovs to the world of movement and grant school-aged pupils a chance to explore various styles ranging from ballet to jazz to ballroom hokey pokey.

Meanwhile, experienced coaches man gymnastics programs designed to combat inactivity and encourage healthy lifestyles. Young ones aged 0–5 burn excess energy and hone flexibility during Tumblebunny classes, and big kids build strength and character thanks to both noncompetitive and competitive programs. A variety of special events include date nights that enable parents to sneak off for an evening of fun while their progeny plays at the gym. The Folsom location further fortifies its kinetic curriculum with swim programs focused on teaching pupils the essentials of water safety and basic swimming techniques. Paddlers grouped into classes by age hop into the crystalline pool, splashing about in waters kept at a balmy 89 degrees to ward off loitering snowflakes.

370 Plaza Dr
Folsom,
CA
US

Andy Siebert floated in the water, weightless—almost as if in outer space—and watched as all 40 feet of a Galapagos Island whale shark drifted past him. It’s moments like that one that Andy lives for, having devoted his life to scuba diving. He took his first dive as a teenager, but didn’t take the sport seriously until he turned 42, at which point he began his journey to log more than 3,000 dives.

Now, as owner of Scuba World, Andy works to help others discover their love of the underwater sport. One part retail shop and one part scuba-diving school, the PADI five-star IDC dive center is chock-full of gear for purchase and rental, as well as expert instructors who teach classes for divers of all levels, including instructor-level classes. Their classes range from beginner discovery sessions to open-water-certification courses to rescue-diver classes for the more advanced diver who is worried about all those fish in the ocean who need help getting out. Andy’s wife and partner, Lynn Siebert, plans trips that take divers to waters all over the world, including the nearby Monterey Bay and more far-flung expeditions in Micronesia.

1200 Riley Street
Folsom,
CA
US

Through group running sessions, NMotion Sports provides knowledge and support that runners might not otherwise receive when training solo. Experienced coaches ease newcomers into the rigors of running with wisdom on common topics, explaining why it's important to select good running shoes even though gazelles don't always wear them and they still love running. Seasoned runners can join groups tailored to their experience level, partaking in biweekly trail runs with kindred spirits.

705 Gold Lake Drive
Folsom,
CA
US