Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.
We are the areas best value for fitness training. We offer unlimited adult boot camp training and youth sports performance training classes with a Personal Trainer for the same price you would pay just to get in the doors of most health clubs.
Tearing into a perfectly charred, sauce-covered rack of ribs satisfies the stomach, and the knowledge that you made them yourself feeds the soul. Students can do just that in classes held by the nonprofit organization California BBQ Association, which shares all of its proceeds with children’s charities throughout the state. The course catalogue includes beginner and advanced classes led by pit masters such as Ric Gilbert, an inductee to the association’s hall of fame, and Harry Soo, a contestant from the first season of TLC’s BBQ Pitmasters. Fees cover the equipment and food needed to prepare dishes, freeing students from having to stop at a barbecue-sauce river and fill up some water bottles on their way to class.
My Gym, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 weeks) and designed to incorporate the latest physiological, psychological, and meteorological research. The Elk Grove and Folsom locations offer classes for all developmental degrees, including the Tiny Tykes class, a session for parents and babies that focuses on movement, and the Champions class, designed to help 5- to 9-year-olds master sports and gymnastics skills. Exact schedules vary by location; click here to see the Elk Grove lineup and here for Folsom's lineup.
When athletes exit the boxing ring at Mueller's Elite Athletic Training, they step out into a sea of state-of-the-art strength-training machines, free weights, and cardio equipment. Coaches lead group and individual fighting programs for athletes of all levels, ranging from fundamentals for adult and kids to classes for advanced boxers. Trainers also design dynamic fitness classes, including Zumba, cardio kickboxing, and five different styles of boot camp.
On the wall above the inner entryway at Bikram Yoga Folsom, a hand-painted quote reminds practitioners why they keep coming back: "You're never too old, never too bad, never too late, never too sick to start from scratch once again". It's this eternal potential for personal betterment that fuels the studio's superheated classes, which combine Bikram yoga's 26 postures and two breathing exercises into workouts that stretch the mind as well as the body. Seasoned instructors lead each class, using experience gained through their extensive training and own personal journeys to create an atmosphere that's both nurturing and challenging, helping students of all skill levels to learn and thrive. In addition to an expansive practice room that's often awash in ample natural light, their vibrant facility houses spacious locker rooms with private showers, and even a relaxing seating area.