With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Positivity, fun, and safety are just three of the values that guide ICT Cheer Legacy. Led by experienced instructors, boys and girls learn to cheer and tumble. The techniques these classes impart can help foster lasting self-esteem, and students who take these classes long-term can form a solid foundation of skills.
During your two-month membership ($78) at Anytime Fitness, you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space with the gym's HDTV monitors. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating personal trainers can prescribe a regimen designed to help you meet your fitness goals during two personal-training sessions ($50 each). When you've finished sculpting your flesh-statue, purify yourself of sweat and fried-cheese memories in Anytime's private restrooms and showers.
Fender Stratocasters, Telecasters, and other instruments line the studio walls at Pauly's Productions. Behind the scenes, Paul is glued to the mixing boards, engineering the sound for musical groups that range from hip-hop artists to arena rock bands. A MediaTech Institute graduate, Paul outfitted his studio with high-end gear, such as Cubase recording software, Shure and AKG mics, and other instruments from such brands as Takamine, Schecter, and Marshall. In addition to being an audio engineer, Paul is a musician and teacher.
Anytime Fitness has become a thriving chain of fitness clubs with hundreds of locations with universal access for a simple reason: it understands what many people want from a gym. Open 24 hours per day, 365 days per year, Anytime Fitness has everything clients need to burn calories and build lean muscle in one spot, from cardio machines with personal TVs to strength-training equipment and fitness classes. With friendly and certified personal trainers and a professional atmosphere, Anytime Fitness helps its clients along their path toward wellness.
Next to playing piano and bass, I love teaching lessons on my instruments to others, and have been doing so since I was 19 yrs old. I draw on 36 years of playing experience and 24 years of teaching experience as I offer lessons in my studio.