Many people are stalked by monsters in their nightmares, but participants in the Oz Endurance Monster Run are stalked by them during their waking life. They start their race on-road before meandering into a network of park trails, pursued by ghouls, monsters, and the most terrifying prospect of all: extroverted squirrels. The hordes attempt to “kill” runners by dousing them in colored water gun spray. At the race’s close, officials dole out awards to both “The Living” and “The Dead,” and tired racers can kick back in the park’s amphitheater for snacks and a horror- movie screening. A portion of the proceeds benefits local high-school and collegiate theater programs.
Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
During your two-month membership ($78) at Anytime Fitness, you can re-bloom your wilted health with the state-of-the-art facility's diverse range of cardio and strength equipment. Exploit muscles for non-financial gain with free weights, tone legs on the treadmills, undergo a demanding tour de fitness center via exercise bikes, or just catch up on reruns of Homeboys from Outer Space with the gym's HDTV monitors. If the flawed workout plan you concocted yourself results only in frighteningly muscular ring fingers, one of Anytime's motivating personal trainers can prescribe a regimen designed to help you meet your fitness goals during two personal-training sessions ($50 each). When you've finished sculpting your flesh-statue, purify yourself of sweat and fried-cheese memories in Anytime's private restrooms and showers.
Rogue Personal Training marries the talents of two fiercely devoted fitness specialists, both of whom aid clients of all ages in redefining their physical limits. In addition to holding a BS in health management and in health and physical education, Landon Branine has manned military-style skirmishes as a certified Army Combative Training instructor. Furthermore, Branine infuses his training sessions with innovative fighting techniques that he's learned while mastering mixed martial arts and tae kwon do in the competitive sphere. With a BS in exercise science, Ben Arnold boasts more than five years of personal training experience to develop his enthusiastic approach, and also has a penchant for cycling, jiu jitsu, and outdoor activities. Ryan Bell's face graces the flipside of Rogue's coin, brandishing a BS in kinesiology and eight years of experience in the Army Reserve—six of which were spent heading the fitness program, and two of which were spent infiltrating the barbell black market as an undercover spy.
Landon, Ryan, and Arnold chart custom workout plans for recruits during small group, partner, and one-on-one personal-training programs. Slightly larger crowds can enlist in their boot camps or speed-and-agility camps, taking advantage of the nearby Andover Stadium to sprint down the track and hurdle over the field-goal posts.
Positivity, fun, and safety are just three of the values that guide Cheer Fusion. Led by experienced instructors, boys and girls learn to cheer and tumble. The techniques these classes impart can help foster lasting self-esteem, and students who take these classes long-term can form a solid foundation of skills.