Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
Many people are stalked by monsters in their nightmares, but participants in the Oz Endurance Monster Run are stalked by them during their waking life. They start their race on-road before meandering into a network of park trails, pursued by ghouls, monsters, and the most terrifying prospect of all: extroverted squirrels. The hordes attempt to “kill” runners by dousing them in colored water gun spray. At the race’s close, officials dole out awards to both “The Living” and “The Dead,” and tired racers can kick back in the park’s amphitheater for snacks and a horror- movie screening. A portion of the proceeds benefits local high-school and collegiate theater programs.
Growing up in Benton, Kansas, fourth-grade pals Monte Ysidro and Jason Bell were probably more focused on seeing the chalkboard clearly than opening a collection of high-end optical boutiques. And yet, beginning in 2002, that's just what they did, starting out humbly in a 10'x10' kiosk at a local mall. Today, friendly staffers at each Specs location point guests in the direction of designer frames and prescription sunglasses by brands such as Gucci and Versace. The crew also employs advanced technology to create lenses with high-performance coatings, custom-fit curves, and high definition, which allow wearers to make out the moon's facial expression.
In Prairie Trails Golf Course, the City of El Dorado has orchestrated an 18-hole layout that's welcoming to locals and out-of-towners alike. Water hazards and dense foliage hem in the bluegrass fairways, and the creeping bentgrass greens produce a true roll on high-pressure putts. After groups hole out and shake hands on the 18th green, they can head into the course grill to add up their strokes and toast whoever has the most irons over sandwiches and cold drinks.