Balanced Body Bootcamp founder Kristen Poczulp, a certified personal trainer, leads a team of fitness buffs at two locations. Eschewing the issues that frustrated her at conventional gyms, Kristen and her trainers rely on group motivation and accountability to motivate women to keep their commitments to exercise and end unhealthy relationships with the snooze button. The one-hour boot-camp workouts blend intervals, circuits, and strength training that can be tailored to fit ladies of all ages and fitness levels. Alternatively, 60-minute Long and Lean classes focus on getting heart rates up.
FITT Studio hoists a hearty schedule of high-energy workouts set to upbeat music, with buff and heavily certified instructors leading classes such as Zumba, Piloxing, and Turbokick. Apprentices in the fitness-hybrid Piloxing class don a pair of arm-strengthening weighted gloves to perform sculpting Pilates, boxing, and dance moves designed to work cores, burn calories, tone muscles, and knock out opponents made of cheesecake. The Turbokick cardio kickboxing class combines powerful kicks, choreographed dance moves, and high-energy music to keep pupils motivated and full of vim and vigor. Salsa away excess pounds with Zumba dance-fitness sessions under colorful nightclub-style lights geared to create a festive atmosphere. Classes range in size from 10 to 20 students, ensuring individual attention and enough space to comfortably burst from a cocoon and emerge as a butterfly with rippling abs.
For someone who has worked in the fitness industry for more than 15 years, Chrissy Shaver rarely finds herself at the gym. Instead, the ACE-certified personal trainer usually holds her fitness classes at the studio or in her clients' homes. That's not the only way Chrissy sets herself apart from other coaches and instructors. She's also known to keep muscles guessing by calling them by different names and frequently changing her workout routines.
In addition to personalized one-on-one workouts, Chrissy leads group fitness classes in non-contact cardio kickboxing, TRX suspension training, and other exciting disciplines. She also helms a program an athletic development program for youths ages 10-18.
The certified personal trainers at Personal Power Training travel to various fitness studios, clients’ homes, or outdoor locations on a mission to burn the fat off their trainees’ bodies. They call upon years of experience to find the right exercises to help clients see results as quickly as possible and get them motivated to continue until goals are met. In addition to losing weight and building muscle, they also focus on improving sports performances and boost quality of life by relieving pain carried in the back, neck, joints, and gills.
The trainers at Ultimate Body Boot Camp forage through the workout wilderness to curate a fitness omnibus. They pull from multiple exercise styles—including Pilates, plyometrics, kickboxing, yoga, and core work—to build workouts that combine the benefits of cardio and resistance training. This earned the program a top spot on Arizona Foothills magazine's Best of Our Valley list for 2012.
To keep clients' muscles from hitting the wall, getting bored, or taking off in the dead of night to pursue a career as an anatomy textbook model, coaches change the routine each class and give campers personalized tips to fuel individual journeys. Body-composition tests and nutritional plans augment the sessions, inspiring long-lasting habits for healthy physiques.
Fuzion Fitness's boot camp, aptly known as the "Fury," encourages clients of all fitness levels to compete against others to maximize the body's potential during every hour-long class. The motivational drill sergeants at Fuzion Fitness will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, like regular teeth brushing. Feel free to check out Fuzion Fitness's youtube channel to discover the inner workings of a typical boot camp session, while steadfastly ignoring suggested videos for Star Trek raps.