In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
A triathlete since 2004, Brandon Hament knows cycling's physical rigors and benefits firsthand. At The Cycle Annex - the indoor cycling facility Brandon has run since 2007 - his crew of instructors imbue beginners with pedal-pumping confidence at introductory sessions during which pupils first familiarize themselves with their bike before hopping on and burning calories. For cycling students of all levels, Brandon's team lead more intensive workouts such as the Ultimate 90, a combination of core and strength training that segues into an hour of riding. An abdominal workout on yoga mats follows cycling during AB 20 sessions, while interval cycling gives way to running and stretching during brick workouts. In between exercises, guests can hydrate with complementary gulps of The Cycle Annex's oxygenated, filtered water.
Dr. Cressey’s office is a full-service chiropractic clinic focused on the treatment and prevention of active lifestyle injuries.
We at Dr. Cressey’s office will hand-tailor a unique program to suit any individual’s needs.
As a fitness instructor and nutritionist, Tina Marie Schneider had almost every kind of client. She helped rehabilitate people at Centinela Hospital Medical Center, she developed regimens to give celebrities flat tummies or muscular shoulders at Paramount Studios, and she coached professional athletes in their kitchens as the
nutritionist for the LA Galaxy. The one type of client she didn't see enough of, though, was regular men and women. So, she and her husband, Tim, opened Spin 360 - Weight Loss Center in 1998 to provide a private, supportive place for average Janes and Joes to work out and diet.
Tina's fitness regimens focus largely upon the intense cardio exercise to be found atop her dozens of Spinner bikes, though she also maintains a strength training room for private workouts. She combines this program with her nutritional coaching, teaching people how to eat an ideal protein diet to support high levels of physical activity while encouraging the body to shed pounds. She points out that the most important aspect of dieting is not the initial weight loss, but learning how to maintain results at the end of the diet by eating right and running alongside the car instead of driving.
The atmosphere is charged with energy at the Kinetic Cycling studio, where flat-screen TVs play music videos and surround-sound speakers blast upbeat tunes. Soft lights beam up from the floor, bathing the rows of students pedaling away on stationary bicycles in blue and purple. During classes, an energetic instructor sits atop a bike in front of students, guiding them through the challenging workouts while providing inspiration and motivation.
Things have changed a bit since DTLA Bikes first opened its doors in 2009. The store began as a small basement shop with around 20 bicycles for sale along with a handful of basic accessories. Over the next few years, the business rapidly expanded to the point where the full-service facility now features more than 1,500 bikes in stock and a collection of parts and accessories that includes, among other things, gloves, helmets, lights, locks, and Babe Ruth rookie cards to put between the spokes. DTLA Bikes also employs two full-time mechanics, who are capable of performing tune ups as well as major repairs. Another major feature within the store is its indoor track, which allows customers to test ride anything from a mountain bike to a commuter bike.