Octavio Urias doesn't believe that poor genes, previous failures, or hectic schedules are acceptable explanations for a lack of physical fitness. The handsome, brawny, and cheerful certified personal trainer dedicates himself to improving the health and fitness levels of his fellow El Paso residents, regardless of their shape, size, or physical history. Amid a collection of equipment that includes dumbbells and suspension trainers, Octavio and his staff lead ever-changing, high-intensity workouts that are only 30 minutes long, accommodating busy work schedules or plans to maintain constant surveillance on park statues. Octavio also enlightens students with tips on healthy eating habits, some of which he also shared during his appearance on local KTSM News.
The Mind Body Studio's instructors believe that physical and mental balance can be achieved at varying speeds. From the slow, deliberate poses of hot yoga to the lively, energized dance steps of Zumba, their fitness programs forge an increased connectivity between muscles and minds. The certified instructors correct students' Pilates positioning aboard mats and Reformers, and Active Isolated Stretching sessions help them ease tension in connective tissues. The group and private classes accommodate guests of all skill levels.
The Root Yoga practices an inclusionary brand of yoga that welcomes newcomers and experienced yogis alike. Its team of instructors leads lessons in many different styles, teaching participants to focus on breathing and flow through varied poses.
Established in 1886, the YMCA of El Paso today offers pools and fitness facilities alongside a wealth of programs, including swimming lessons, sports leagues, and group exercise classes. Adult and youth swim lessons ($20+) enhance aquatic skills, leaving participants better equipped for a future in which all business deals are transacted in wave pools. Youth can throw, kick, punt, and bounce a variety of balls in the many sports leagues available or scuff up gym floors during ballroom-dancing or hip-hop classes. Family activities such as roller-skating and yoga instill a sense of familial togetherness without the groaning and complaints of bonding events such as family tax filing or family gutter cleaning.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines and workouts designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.