Believe Fitness Studio inspires exercisers to shake off calories inside its freshly renovated, 8,000-square-foot facility stocked with brand-new equipment. The studio's selection of classes ranges from standard sessions of Pilates and TRX to less orthodox offerings, such as antigravity yoga, which challenges students to complete poses while suspended in midair without the aid of a fairy godmother. In the pole room, five platinum stage poles stretch toward the ceiling and facilitate sultry spins. Aerial arts classes are also available, using apparatuses such as silks, hoops, and stationary trapezes. Separate locker rooms for men and women allow for comfortable cooldown with private showers and changing rooms.
Classes at RF Training eschew the monotony of standard gyms in favor of fun, varied workouts with simple equipment. By moving naturally in all directions, participants use their bodies' full capacities, accelerating themselves towards fitness goals such as boosting flexibility. Pupils can opt to enjoy one-on-one attention in personal training sessions, or gather motivation from supportive fellow students in group classes. Either approach allows participants to avoid the boring one-directional movements and no-cartwheeling rules imposed by most workout machines.
Before they were certified Pilates, barre, and yoga instructors, nearly all the staff members at Art of Pilates were professional dancers. Their past athletic lives gave them personal insight into what the body can accomplish, from bending over backwards to outrunning embarrassment about buying the wrong water bottle. During small classes, they now assist practitioners in creating leaner, stronger physiques through core-strengthening Pilates moves, ballet positions, and yoga poses.
Fitness classes that incorporate suspension-training gear allow patrons at A.R.E.A. 44 to tone muscles left slack by less-advanced gym equipment, and kickboxing or CrossFit classes burn through calories. Students can also opt for a specialty workout, such as pole dancing or Buti fitness, which combines the influences of Brazilian funk, hip-hop, urban Miami dance, and African tribal dance. Personal trainers, some of whom draw from fitness techniques they learned while serving in the Air Force or the US Coast Guard, help clients to get in shape with one-on-one attention.
Manduka was built on a simple idea—that a better yoga mat makes a significant difference for the body, mind, and soul, even during the hours off of the mat. Created for and by yoga enthusiasts, each mat, towel, yoga strap, water bottle, and bag is produced with the intention of enriching the yoga community. The result are technical- and purpose-driven designs that provide innovative products to more than 60 countries around the world. Aside from premium design, Manduka also promotes their ethos of quality, thoughtfulness and sustainability in all realms of their business.
For more than three decades, locally owned Spectrum Athletic Clubs have aimed to create a resort-like experience for patrons with upscale perks and personalized care. After workouts, gym-goers can avail themselves of unlimited towel service and change in comfortable locker rooms. Other amenities include saunas, steam rooms, healthy cafes, specialized workout areas, and complimentary Internet access.
In addition, racquetball courts let athletes improve their game independently, and patrons can sweat solo on cardiovascular equipment with individual viewing screens. Group classes, more than 1,200 of which are held daily, include Zumba, Pilates, Body Combat, and CXWorx sessions and enable trainees to draw motivation from each other or from each exercise studio's complimentary tank of moxie. The Spectrum Kids Club gives kids a place to play while adults work out and hosts such events as pool parties and pizza parties throughout the year.