Roy Strassman has dedicated more than 30 years of his life to helping people live fulfilling, pain-free lives. Although Roy can use a lighter massage technique to ease his clients' suffering, his chosen treatment modality is Hellerwork—a bodywork system that uses deep-tissue pressure to promote proper alignment among the muscles and joints. This pressure can do more than just relieve the tension caused by stress-laden muscles. It can also help increase flexibility, improve posture, and reenergize clients while contributing to a balanced sense of holistic well-being for the mind as well as the body.
The Food Mill has been family owned and operated since 1993, though the store has been supplying organic and natural groceries since the '30s. More mom and pop than a supply stop on the Oregon Trail, The Food Mill carries the area's largest selection of bulk foods, vitamins, and supplements, as well as an extensive selection of organic produce. Pick up packaged pastas and Japanese food products alongside packaged nuts and top it all with allspice, cayenne pepper, and other spices. Gluten-free and specialty foods are found in abundance, as well as extremely helpful staff members (not for sale). They can help you round up the ingredients for a recipe or point you toward the supplement best suited for treating trench foot.
All three Real Gourmet selections will arrive in one delivery that includes everything necessary to get cooking. Each kit comes with easy-to-follow directions to transform local, sustainable ingredients into edible works of art in 30 minutes or less. Entrees feed one person or two hobbits and a hamster. Cook! SF's meal options are available in the only four food groups known to man: healthy comfort food (a $12.95 value), meat lovers (a $14.95 value), sustainable seafood (a $15.95 value), and vegetarian (a $12.95 value). Though the menu changes weekly based on seasonal varieties, recent recipes have included fennel and coriander-spiced wild Alaskan salmon, grilled flank steak with watermelon relish, and Tuscan bean soup with kale and a side of brown rice. Check out this month's full menu here and more on the simple ordering process here.
Marisa and Chad North both know the struggles of controlling gluten intolerance. Marisa began showing the symptoms of the condition at 18 months of age. Her mother, also diagnosed as gluten intolerant, knew how to modify her diet, but it often left Marisa feeling alienated from her friends. Chad wasn't aware of his gluten intolerance until he was 14, when a collapse from exhaustion turned out to validate the diagnosis that eight doctors had once ignored. Their shared histories and efforts in healthy eating inspired the two to create Sans GlutenFree Grocery, a store that that stocks only gluten-free edibles that are tasty, nutritious, and safe, removing would-be imposters with a series of trapdoors.
Stocked to bursting with handcrafted sandwiches, savory sides, and organic fair-trade coffee, this unassuming deli sates the appetites of on-the-go customers. A chalkboard menu presents the vegan breakfast sandwich with a colorful flourish of penmanship, along with the avocado hero, with the green fruit acting as "meat" amid ample veggies and cheese. Eco-friendly java from Olympia Coffee Roasting Company gives customers a welcome jolt to their morning in case they forget to kiss their toaster, and freshly squeezed juices and gluten-free pastries accommodate health-conscious breakfasts.
Alameda Natural Grocery specializes in providing affordable natural and organic foods in a neighborhood-market environment. The store features a produce department that's 99% organic 100% of the time and 25% sentient 1% of the time, fresh dairy products, bountiful bulk buys, and a helpful staff that radiates healthy, edible vibes to nibble on while shopping. Pick a peck of non-pickled pleasantries such as stone fruits from Blossom Bluff Farms for $2.99 or an open pint of strawberries from Yerena Farms for $2.29. All-natural Brown Cow yogurts ($0.99 per cup) are on hand for later spoon feeding narrated by airplane sound effects, while Renew Life fish oils ($15.99–$23.99) are available in the supplements and personal-care departments for diving into the fast track toward improved health.