At Rhythm Tennis, students learn the ins and outs of the sport with one-on-one instruction from coach Greg, a San Francisco Men's Champion Division winner. Beginners learn to defeat competitors and screen the air for migrating cicadas by mastering fundamentals and strokes such as the forehand, backhand, and volley. Onsite tennis pros also restring rackets and offer tips and tricks on gear.
In addition to cardio and weight-training equipment, ClubSport Green Valley hosts sundry athletic endeavors from running to swimming to shooting hoops. Runners can leave the stationary machines behind and hoof it on the three-lane indoor track, which provides separate lanes for walking, jogging, and fleeing packs of wild medicine balls. With courts designated for racquetball, squash, tennis, volleyball, and basketball, patrons can hone their ball-handling skills, and swimmers can paddle in the six-lane outdoor pool or the four-lane indoor pool.
The certified fitness trainers instruct guests in using the facility?s Precor and Life Fitness weight and cardio equipment, and supervise sets in the designated stretching and core-training area. When not conducting personal-training sessions, trainers lead group classes of step, power sculpting, Zumba, and Pilates. The staff also wrangles children aged 6 weeks to 12 years old in Kids World, helping them burn extra energy with fitness activities and arts and crafts as their caretakers burn calories.
Hairstylist Ashley Pang adheres to the high standards at Plush Salon, where staffers continually learn new techniques in order to keep up with beauty’s latest trends. Her expertise includes modern haircuts and coloring treatments, such as highlights and single-process colors. During styling sessions, she relies on products from brands such as Goldwell, L’Oréal, and Moroccanoil.
Cliff Drysdale, a 45-time Davis Cup veteran, is more than a familiar face in professional tennis?he's one of its signature voices as well, having spent more than 30 years commentating matches on ESPN. Students of his coaching system get to tap into that deep well of experience at In-Shape Sport clubs all across California. At each location, experienced tennis pros lead four-week clinics that cover the fundamentals of the sport, organize competitive leagues for more advanced players, and tailor lessons to teens. Additionally, tennis socials help guests practice the sport as they meet fellow players and use particularly ferocious serves to deliver their phone number to an opponent.
A lifetime of tennis has carried instructor Cliff McClain across the country—from Petaluma, California, where he was ranked #1 on the Casa Grande High School tennis team, to North Carolina State, where he played while studying. During lessons, the net specialist carefully assesses individual skills and works to improve existing form. Practical application begins as students field backhand and forehand shots from Cliff, who monitors each movement with a professional eye and provides feedback throughout each lesson, helping students learn to return balls quickly and consistently without having to swap brains with a labrador.