"You're up." At more than 200 AMF Bowling locations across the U.S., that message is passed between friends as they heft a ball, step to the line, and take aim. Now synonymous with bowling, the AMF Bowling Co. was founded in 1901 as American Machine and Foundry. It wasn't until 1946 that the company made a splash in the bowling world, when it introduced the automated pin spotter to the public.
Today, AMF's nationwide network of bowling centers is a source of year-round entertainment for people of all ages. Outfitted with a classic bowling alley design, the centers also feature advanced scoring systems, upgraded interiors, laneside video walls at select locations, and a delicious menu of traditional American dishes and snacks.
For bar nibbles and pub food par excellence, Antler's Tavern is a top pick.
Both low-fat and gluten-free options are available here.
Kick back, relax and watch the game on Antler's Tavern's TV.
Antler's Tavern has live DJs spinning some evenings.
Noisy crowds plus raging music creates a very loud environment at this bar.
It can be a bit of a mob scene on the weekends, so don't take a chance on getting seated — best to call ahead and make a reservation.
If cycling is more your speed, you'll find plenty of space to stash your bike outside the bar.
Prices are reasonable, with a typical meal running under $30.
Early risers and night owls alike can enjoy Antler's Tavern since it offers breakfast, lunch, and dinner.
Every day at more than 770 locations, Jamba Juice proves that good nutrition can be both convenient and delicious. Since the beginning, the company has based its philosophy on choosing whole fruits and all-natural ingredients over artificial flavorings and preservatives. The menu is completely free of high-fructose corn syrup and artificial trans fats, and it makes additional accommodations for vegan and gluten-free diets.
Although Jamba Juice is serious about using wholesome ingredients, the company is a little more playful when it comes to the palate. Whole fruits and veggies can be blended into an extensive menu of great-tasting smoothies and freshly squeezed juices. But Jamba Juice?s commitment to keeping healthy eating simple informs its solid-food options, too. Customers can kick-start their morning with a steaming bowl of slow-cooked, steel-cut oatmeal, or stay energized throughout the day with six varieties of Energy Bowls: nutrient-rich blends of whole fruit, Greek yogurt or soy milk, and an assortment of dry toppings and fresh fruits.
In addition to nourishing and energizing the human body, Jamba Juice fights childhood obesity by sponsoring Team Up for a Healthy America. The initiative encourages fans to join the Team Up community of celebrities, athletes and other leaders committed to getting kids active?which they can do by visiting the main Jamba Juice website.
At Tokyo Shabu Sushi Restaurant, sushi masters slice up delicate sashimi and handrolled maki while chefs put flame to chicken katsu, teriyaki steak, and umami udon noodle soups. But the crew also takes their flavors a step beyond the offerings of many other Japanese restaurants. The menu has a knack of blending Japanese and western influences, as seen in teriyaki-style New York strip steak and a creamy cheesecake dessert made with earthy green tea. Potent sake cocktails and frosty Japanese beers go with just about any dish and help visitors work up the courage to perform their spoken-word versions of "Purple Rain" during weekend karaoke.
For more than 100 years, Moler Barber College has trained students in the art of cutting hair. The school provides clients with inexpensive haircuts, all of which are performed by the hands of student barbers-in-training. Fades, lines, and tapers are available at the Oakland location Tuesday-Friday from 9:30 a.m-4:30 p.m. and Saturday from 8:30 a.m.-4:30 p.m, and at the San Pablo location Tuesday-Saturday from 10:30 a.m.-5 p.m.