The technicians at We Treat Feet Spa offer a variety of treatments for the feet and hands. The classic pedicure with Dr. 's Remedy polish uses a natural alternative to regular polishes, making it idea for clients with nail fungus, brittle or discolored nails, chemical allergies, or those who are pregnant. Nail extensions are available in silk tips or shellac, and customers can adorn their new nails with nail designs. Sore feet can take advantage of a foot bath and massage to relax.
Board-certified podiatrists Dr. Annette Joyce and Dr. Justin Lewis rejuvenate weary paws with medical-grade pedicures, while treating a slew of foot and ankle ailments with noninvasive MLS laser-therapy treatments. A toenail trim keeps clients from missing meetings because they were caught in shag carpets, and a comprehensive buffing softens and sloughs off toughened calluses. Leg tips then soak up an application of moisturizer before a tailored massage saps tension from heels and arches. Feet can shimmy out of the office with softer skin, reduced soreness, and the ability to run up water slides.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Morning Breeze Yoga Studio, certified yoga instructor Jennifer Lerche leads students of all skill levels through body-bending yoga sessions as well as torso-tightening balance-ball and core-bodywork classes. Students delve into deep breathing, proper alignment, and a wide range of poses during mixed yoga classes. Sessions build flexibility and strengthen legs, backs, and shoulders, readying students for lucrative careers as concert-piano jugglers. In balance-ball and core-bodywork classes, held Mondays, Wednesdays and Fridays, pupils tone their midsections using a variety of props including balls, hand weights, resistance bands, and fake mustaches. The studio supplies all the necessary equipment. In addition to providing counsel on the yoga floor, Morning Breeze's sagacious instructor also offers advice on healthy eating and well-being with an eye toward improving participants' sense of balance in their day-to-day lives.
Seasoned dentist Dr. Thomas J. Fenlon, DDS helps patients achieve winning smiles through a toothsome array of cosmetic, preventative, and restorative dental services. During an initial consultation to determine candidacy for adult cosmetic orthodontics (a $135 value), the dental doyen administers a set of X-rays (a $43 value) to assess structural damage beneath the surface. Patients then chomp down on a malleable material to create a set of doppelganger tooth impressions (a $105 value), which grant Dr. Fenlon an additional view of enamel fencing, and make the perfect host gift for a mixer at Stephen King's house.
Co-owners Paul Davis, Catherine Chasen, and Brandon Chasen are highly qualified trainers and have a lot in common: they all played sports in college and they’re all CrossFit Level 1 instructors. Catherine and Brandon have even competed in the 2012 CrossFit Games as seen on ESPN. At their fitness studio, CrossFit Owings Mills, they and their similarly fitness-minded staff will challenge you to a slate of constantly varied, high-intensity, functional workouts that utilize everything from weights and pull-up bars to ropes, running, kettle bells, and sleds. The program pushes its followers to the limit, but also offers them an encouraging group environment and the dream of someday having a body as chiseled as the Statue of Liberty.