With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
A frequent qualifying course for the U.S. Amateur, Piney Branch Golf Club's 18-hole course has a reputation as one of Maryland's best designs. The course arcs fairways over rolling hills and through clusters of trees, all leading to challenging greens. But while its 6,781-yard length from the tips may bring scratch golfers to their knees, the course offers five tee options to make the test passable for players of all abilities. Before teeing off, players can warm up with unlimited range balls at the driving range, practice their touch on the short game range, or bury underperforming drivers in a practice bunker. Those who aren't concerned with their handicap can simply enjoy the grounds' beautiful gardens and impeccable landscaping, best enjoyed from the massive windows of the hilltop clubhouse.
Course at a Glance: * 18-hole, par 72 course * Length of 6,781 yards from the tips * Course rating of 73.9 from the tips * Slope rating of 130 from the tips * Five tee options
At 10,000 square feet, No Limits Gym is one of the largest martial-arts facilities in Baltimore. Each of the instructors on staff is equipped with a black belt, a stunt double, and extensive training in a variety of fitness and combat styles. In addition to teaching karate, their specialties include jiu jitsu, muay thai, boxing, MMA, and TRX suspension training.
The volunteer-based school banks on the enthusiasm and passion of its dedicated instructors. Located in Baltimore County in Owings Mills, Maryland, the 3,000-square-foot studio features two training rooms plus changing areas for men and women. Calligraphy and paintings line the wall space of the spirited studio. Its Tai Chi program also emphasizes the Tien Shan Pai motto, "Virtue, Wisdom, Humility, Martial Arts," and is suited for students of all age and skill levels. Group classes are offered Saturday mornings and Tuesday and Thursday evenings. View a complete course schedule here. Studies have shown the unhurried exercise can help prevent or ease aging ills and may be beneficial for an exhaustive list of medical conditions including heart problems, high blood pressure, and arthritis. Call ahead to schedule your first session.
Nestled in the rolling hills of Maryland's countryside, the Wakefield Valley Golf Club showcases three different nine-hole courses. Each course presents a unique set of challenges, with the green course showcasing lengthy par 5s and the white course challenging golfers with hilly terrain and water holes that lure errant shots and experimental scuba-tank golf bags. The gold course, meanwhile, sets up demanding tee shots into narrow fairways, as seen on its signature eighth hole, where water guards the green on all sides.
Golfers can warm up for rounds at the driving range and practice green or employ the swing-honing advice of PGA Professional Scott Magee, who teaches enough students to believe that he will find one who can pull a putter from a stone. Guests can also refuel rumbling stomachs with casual food and drinks at Fenby’s Restaurant.
Top Flite Super Range golf balls hurtle toward laser-measured targets on Westminster Island Green’s lighted range, where players practice their drives from 50 hitting stations. Guests continue to enrich their golfing skills during lessons with PGA-certified golf instructors, summertime junior clinics (with 7:1 student-teacher ratios), and ladies or couples golf clinics held every other Thursday. Westminster Island Green also accommodates putters with a fully lit 18-hole miniature golf course, with island-themed landscaping and goldfish ponds. Alternatively, baseball buffs can watch their homers fly through an open-air batting park unobstructed by nets. There, pitching machines launch softballs at up to 60 mph and baseballs at up to 70 mph, while batters control the height of each pitch and the speed at which they spit out sunflower seeds.