Premier Choice Fitness’ guests roam 15,500 square feet of floor space full of exercise equipment for self-guided workouts, private rooms for group fitness classes, and handpicked personal trainers ready for one-on-one and small-group sessions. Racks of free weights and iron-laden weight machines help to keep muscles as clearly defined as a prenuptial agreement, and exercise bikes and treadmills line the facility's television-bedecked wall, waiting for a fitness-minded visitor to give them a workout. Group classes meet in one of the center's mirror- or window-lined rooms, where students develop camaraderie during yoga, Zumba, or kickboxing sweat sessions. In addition to workout facilities, Premier Choice Fitness also keeps tabs on youngsters with childcare services and provides tanning sessions to leave customers perfectly bronzed and capable of photosynthesizing their own food.
Above all else, Hammer Time Fitness aims to be inclusive. Its trainers lead a wide array of group fitness classes and personal-training sessions, appealing to patrons of all fitness levels and interests. Throughout the spinning classes, a 5'x7' screen at the front of the room keeps spirits up by playing music videos, light shows, and simulated rides, and upbeat music keeps pulses racing. Boot-camp sessions cast a wider net and incorporate everything from strength training and calisthenics to functional exercises and aerobic drills, creating adaptable, ever-changing workouts. For a more focused approach, the gym also hosts kickboxing classes that develop coordination and endurance by having attendees pummel punching bags and speed bags.
Although mentions of martial arts often conjure images of skilled, dexterous fighters waging lightning-fast war upon one another, the disciplines themselves are far more concerned with peaceful confidence. That's what the instructors at Ingram's Karate instill in students young and old. Built upon John and Cindy Ingram's decades of training in Isshinryu karate, the dojo now guides students as young as 4 toward inner balance and physical fitness under the direction of the couple's daughter Sheri. In addition to personal enlightenment, students often find themselves on the winning side of tournaments on the state and national level.
At Aikido Academy of Martial Arts, Sensei Elliott Schwartz and his nationally certified instructors works to teach adults and kids the self-defense techniques of Nihon Goshin aikido, a method that draws from other martial-arts modalities, including jujitsu, karate, and judo. In an encouraging and accessible atmosphere, classes teach techniques such as throws, joint locks, and strikes to students ranging from newcomers to prospective instructors.
Mixed martial arts are brought to pupils in diverse forms at 300 MMA Fitness. Boxing, kickboxing, and tae kwon do heighten adrenaline. But women’s self-defense focuses on arming practitioners against attackers as much as sculpting bodies. The gym also holds camps for ages 4–6 and 7–15 and classes for the whole family.
The V.I.P Black Belt Champions Training Center is a professional martial arts school with over 38 years of experience. Students range from 3 years of age to adult. Our excitng MMA program includes stand up and effective floor grappling. Let our professional black belt staff guide you to achieving your goals!