Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At Your Time Fitness, members pump iron and fortify their heart 24 hours a day, seven days a week, with a key card that grants access any time. Cardio-training equipment, such as treadmills, bikes, and ellipticals, lets clients sweat without the hassle of hiring a personal interrogator, whereas strength-training equipment, such as free weights, adjustable benches, and squat racks, boosts muscular prowess. To take the mathematical calculations out of muscle toning, the gyms’ full Cybex resistance-machine circuit targets every muscle group without a thought, letting patrons go from one to the next for an easy, no-nonsense workout.
Bodily makeovers go even further with a session from Your Time’s team of certified personal trainers. Fitness pro Jesper Anderson stepped into the spotlight when he trained a contestant in season 3 of The Biggest Loser; the contestant lost 118 pounds and went on to become a runner-up in the competition.
Comprised of dieticians, physiologists, and personal trainers, the fit staff members at LifeStyle Wellness all share the same belief: prevention is the best medicine. That's why they anchor their philosophy on the benefits of regular exercise, pairing their expert nutritional counseling with yoga, Pilates, and group fitness classes. The well-roundedness of this approach is evidenced in fitness expert Laura Acosta's Living Lean program, an eight-week class exclusive to LifeStyle that combines customized meal plans with personal training and group support. By eschewing a one-size-fits-all approach to any of their programs, LifeStyle's staff members are able to provide personalized attention and custom-made programs for every client. Additionally, each group fitness class is capped at about five students to ensure instructors bestow each pupil with individualized tips and a pair of monogrammed workout socks.
If you feel uncomfortable or unsure in a typical gym environment, this is YOUR place. At Wellness Evolution, our practitioners all work together to ensure that you see results in a fun, positive environment! The privacy of our studio gives you the opportunity to learn and ask questions about your health and fitness program
Following the CrossFit ethos, CrossFit Chesapeake's instructors design high-intensity workouts that build strong, resilient bodies. Depending on their fitness levels, participants may begin the gym's muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with sonorous dumbbells and hissing kettle bars, as well as with plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping also enliven workouts.
Since being in shape should be something everyone should have access to—not a luxury—Fitness 19 was founded by industry veterans striving to create a gym that was accessible, affordable, and family-friendly. The result was a facility lined wall-to-wall with brand new cardio machines and free weights. There are even elliptical cross-trainers with heart-rate monitoring to prevent use by vampires. On-site, visitors can take advantage of the kids' room for child care while they're working out, as well as personal trainers, who help motivate and tailor workouts to each client.
Each one of Fentress CrossFit's certified trainers shares a passion for athletics that he or she has developed over decades of experience in the fields of weightlifting, running, and nutrition. They use this passion and energy to help pupils exceed personal fitness goals with supportive group classes and one-on-one training sessions. Though CrossFit workouts are short⎯often only 20 minutes⎯the high-intensity circuits demand mental and physical exertion from students, rewarding them with newfound strength, greater endurance, and muscles yet to be discovered by science. Trainers make sure bodies don't bore themselves with machines and treadmills, but rather remain engaged with ever-changing workouts of the day that employ functional movements, including lifting objects, jumping rope, rowing, and climbing.